Tag: Body composition
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Fertility and Nutrition: DIY Monitoring Techniques for Optimal Health
Summary: Fertility and nutrition are two important aspects of overall health, and they are closely connected. A well-balanced and nutrient-rich diet can greatly improve fertility in both men and women, while poor nutrition can negatively impact fertility and overall reproductive health. However, monitoring and maintaining proper nutrition can be a daunting and expensive task, especially…
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The Importance of Body Composition for Conception: Beyond the Scale
Summary: When it comes to conception and fertility, many people often focus solely on their weight and body mass index (BMI) as indicators of their overall health and readiness for pregnancy. However, body composition, which refers to the proportion of fat, muscle, and bone in the body, is a much more accurate measure of one’s…