Tag: Calorie Intake
-
Eating for Two: The Importance of Adequate Calorie Intake During Pregnancy
Blog Post: Eating for Two: The Importance of Adequate Calorie Intake During Pregnancy Pregnancy is a time of immense physical and emotional changes for a woman. As the body works hard to nourish and grow a growing baby, it is crucial for mothers-to-be to prioritize their nutritional intake. Adequate calorie intake during pregnancy is essential…
-
The Role of Nutrition in Pregnancy Weight Gain: Building a Healthy Diet
Blog Post: Pregnancy is a time of great change for a woman’s body, and one of the most significant changes is weight gain. On average, women are expected to gain between 25-35 pounds during pregnancy, but this can vary depending on pre-pregnancy weight and other factors. While some weight gain is necessary for a healthy…
-
Eating for Two, But Not Too Much: Managing Portion Sizes during Pregnancy
Blog Post: Pregnancy is a beautiful and exciting time in a woman’s life, as she prepares to bring a new life into the world. Along with all the physical and emotional changes that come with pregnancy, there are also changes in a woman’s dietary needs. The popular phrase “eating for two” often leads to pregnant…