Tag: cognitive-behavioral therapy
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Holistic Approaches to Managing Pregnancy-Related Insomnia
Blog Post: Holistic Approaches to Managing Pregnancy-Related Insomnia Pregnancy can be an exciting and joyous time for many women, but it can also come with its own set of challenges. One of the most common challenges that pregnant women face is insomnia, which is the inability to fall or stay asleep. Pregnancy-related insomnia can be…
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Beyond the Basics: Advanced Stress Management Techniques for Boosting Fertility at Home
Blog Post Title: Beyond the Basics: Advanced Stress Management Techniques for Boosting Fertility at Home Summary: Stress has long been known to have a negative impact on fertility, and it is estimated that up to 30% of infertility cases are caused by stress. With the current global situation and the added stress that comes with…