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Tag: diastasis recti
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Addressing Abdominal Separation Post-Pregnancy: A 10-Minute Daily Exercise Approach
self insemination kit The phenomenon of abdominal separation, commonly referred to as diastasis recti, affects many women following childbirth. While the so-called “mummy tummy” is often perceived as a normal aspect of motherhood, it can lead to significant discomfort and impact self-esteem. This separation occurs when the rectus abdominis muscles, which run vertically along the…