Tag: maternal wellness
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The Role of Support Groups in Maintaining Mental Health During Pregnancy
Pregnancy is a time of immense physical and emotional changes for women. While it can be a joyful and exciting experience, it can also bring about feelings of anxiety, fear, and stress. Hormonal fluctuations, physical discomfort, and the anticipation of becoming a parent can all contribute to the development of mental health issues during pregnancy.…
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The Concept of “Mom Camp”: A Necessity for Maternal Rejuvenation
self insemination kit Abstract: This article explores the humorous yet compelling notion of “Mom Camp,” a proposed retreat for mothers seeking respite from the daily rigors of parenting and family life. The implications of such a retreat are examined, highlighting the need for mothers to recharge and reconnect with their identities. Introduction The summer months,…
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Addressing Abdominal Separation Post-Pregnancy: A 10-Minute Daily Exercise Approach
self insemination kit The phenomenon of abdominal separation, commonly referred to as diastasis recti, affects many women following childbirth. While the so-called “mummy tummy” is often perceived as a normal aspect of motherhood, it can lead to significant discomfort and impact self-esteem. This separation occurs when the rectus abdominis muscles, which run vertically along the…