Tag: meditation
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Kid Skills: Mindfulness and Meditation for Families
Get Pregnant Fast Join us for an engaging virtual workshop focused on mindfulness and meditation tailored for older children (ages 9-12)! This session will equip kids with essential techniques to help them relax, create their own safe spaces, and effectively manage their emotions while spending time at home with their families. Meet Our Instructor Meet…
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World Premiere: 10-Minute Heart-Brain Connection Meditation – Family Inclusivity
Get Pregnant Fast Join us this Wednesday for a refreshing 10-minute pause in your busy week—available live or for later viewing whenever you need a mental and physical reset! Our heart serves as more than just a vital organ; it acts as a powerful energy hub. Interestingly, the heart communicates with the brain through a…
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Wellness Wednesday: Guided Meditation and Healing for Families
Get Pregnant Fast In these uncertain times, many of us find ourselves grappling with the challenges of daily life. The routine of being in the same space can sometimes feel overwhelming. That’s where guided meditation and breathwork come into play, offering a much-needed escape! Join meditation expert, Sarah Patel, the founder of Inner Peace Studio,…
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Finding Calm in the Journey to Parenthood
Get Pregnant Fast In a recent conversation, Sarah Thompson shares her insights on the calming effects of meditation techniques, all while indulging in the delightful aroma of freshly baked cinnamon rolls. Meditation can serve as a powerful tool for those navigating the complexities of fertility and family planning. By incorporating mindfulness practices into their daily…