Tag: modifications
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Pregnancy and Zumba: A Fun and Safe Way to Get Moving During Pregnancy
Pregnancy is a beautiful and exciting journey for many women, but it can also bring about a lot of physical changes and challenges. Staying active and maintaining a healthy lifestyle during pregnancy is important for both the mother and the growing baby. However, finding safe and enjoyable ways to exercise can be a daunting task…
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Pregnancy and CrossFit: How to Modify Your Workouts for a Safe Pregnancy
Pregnancy and CrossFit: How to Modify Your Workouts for a Safe Pregnancy CrossFit has gained popularity in recent years as a high-intensity workout program that combines elements of weightlifting, gymnastics, and cardio. It is known for its challenging and intense workouts, but can be intimidating for pregnant women who are used to pushing themselves to…