Tag: new mom fitness
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Mommy and Me Workout: 42 Postpartum Exercises to Do with Your Baby
Becoming a mom is a life-changing experience, and with it comes many physical changes. After giving birth, many new moms struggle to find time for exercise while caring for their newborn. However, incorporating your baby into your workout routine can be a great way to bond and stay active postpartum. In this blog post, we…
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Reclaim Your Body: 42 Postpartum Exercises for a Stronger You
Reclaim Your Body: 42 Postpartum Exercises for a Stronger You After nine months of pregnancy and the miraculous experience of childbirth, a woman’s body goes through significant changes. The postpartum period is a crucial time for a new mother as she adjusts to the demands of taking care of her newborn, but it is also…