Tag: nutrient needs
-
Pregnancy Cravings and Food Aversions: Understanding the Connection
Pregnancy is a beautiful and transformative experience for many women. Along with the physical and emotional changes, expectant mothers also experience a variety of cravings and aversions towards certain foods. These pregnancy cravings and food aversions are often seen as a normal and expected part of the journey, but many people do not understand the…
-
Prenatal Vitamins and Vegetarian/Vegan Diets: What You Need to Consider
Prenatal Vitamins and Vegetarian/Vegan Diets: What You Need to Consider Pregnancy is a special time in a woman’s life, and it is crucial to make sure that both mother and baby are receiving all the necessary nutrients for a healthy pregnancy. Prenatal vitamins are often recommended to ensure that pregnant women are getting enough of…