Tag: postpartum exercises
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Postpartum Stretching: 42 Exercises to Improve Flexibility and Mobility
Summary: After giving birth, the body goes through a lot of changes and adjustments, including a decrease in flexibility and mobility. This can make it challenging for new moms to perform daily tasks and get back into their fitness routine. However, incorporating postpartum stretching exercises into your daily routine can help improve flexibility and mobility,…
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Mommy and Me Workout: 42 Postpartum Exercises to Do with Your Baby
Becoming a mom is a life-changing experience, and with it comes many physical changes. After giving birth, many new moms struggle to find time for exercise while caring for their newborn. However, incorporating your baby into your workout routine can be a great way to bond and stay active postpartum. In this blog post, we…