Tag: Posture
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Postpartum Exercises to Alleviate Back Pain and Improve Posture
Pregnancy and childbirth can take a toll on a woman’s body, and one of the most common complaints postpartum is back pain. This can be caused by a variety of factors, including the weight gain and postural changes during pregnancy, as well as the strain of carrying and caring for a newborn. Additionally, many new…
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The Importance of Core Strength During Pregnancy: Exercises to Try
Summary: Pregnancy is a time of many changes for a woman’s body, and one of the most important areas to focus on is core strength. Core strength during pregnancy is crucial for supporting the growing baby, maintaining good posture, and preparing for labor and delivery. In this blog post, we will discuss the importance of…