Tag: staying active
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Embracing Your Changing Body: A Holistic Perspective on Pregnancy
Blog Post: Pregnancy is a beautiful and transformative journey that brings a new life into the world. However, as a woman’s body undergoes significant changes during this time, it can also bring about feelings of uncertainty, discomfort, and even insecurity. Many women struggle with the changes in their body and may find it challenging to…
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Fit for Two: How to Safely Modify Your Exercise Routine During Pregnancy
Fit for Two: How to Safely Modify Your Exercise Routine During Pregnancy Pregnancy is a beautiful and exciting time for expectant mothers, but it also comes with many changes to your body. As your body adapts to growing a tiny human, it’s important to make modifications to your exercise routine to ensure the safety of…
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Navigating the Holidays and Pregnancy Weight Gain: Tips for Staying Healthy
Blog Post: Navigating the Holidays and Pregnancy Weight Gain: Tips for Staying Healthy The holiday season is a time for joy, celebration, and indulgence. But for pregnant women, it can also bring added stress and concerns about weight gain. Pregnancy weight gain is a natural and necessary part of the journey to motherhood, but it…
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Breastfeeding and Exercise: How to Stay Active while Nursing
Breastfeeding and Exercise: How to Stay Active while Nursing Breastfeeding is not only a beautiful and natural way to nourish your baby, but it also has numerous health benefits for both mother and child. However, many new moms struggle with the idea of adding exercise to their already busy and exhausting breastfeeding routine. The good…