-
The Connection Between Stress, Diet, and Male Fertility
Blog Post: It’s no secret that stress can have a significant impact on our overall health and well-being. From headaches and stomachaches to more serious conditions like heart disease and diabetes, it’s clear that prolonged or chronic stress can wreak…
-
Breaking the Stereotype: Why Men’s Diets Matter for Conceiving at Home
Summary: Many people have the misconception that only women need to focus on their diet when trying to conceive at home. However, this stereotype needs to be broken as men’s diets play a crucial role in the conception process. The…
-
The Role of Antioxidants in Male Fertility: How Diet Can Make a Difference
Blog Post Title: The Role of Antioxidants in Male Fertility: How Diet Can Make a Difference Introduction: Infertility is a common issue that affects both men and women, and it can be a source of great stress and frustration for…
-
Fertility and Food: How Your Diet Affects Male Reproductive Health
Fertility and Food: How Your Diet Affects Male Reproductive Health When it comes to fertility, most people tend to focus on the woman’s diet and its impact on reproductive health. However, what many may not realize is that a man’s…
-
The Exercise Factor: How Staying Active Can Boost Male Fertility
Blog Post Title: The Exercise Factor: How Staying Active Can Boost Male Fertility When it comes to fertility, most people tend to focus on women and their reproductive health. However, male fertility is just as important and can greatly impact…
-
Superfoods for Sperm: How Your Diet Can Impact Male Fertility
Superfoods for Sperm: How Your Diet Can Impact Male Fertility When it comes to fertility, a lot of the focus is often placed on the woman’s diet and lifestyle. However, what many people fail to realize is that the man’s…
-
The Surprising Benefits of Yoga for Male Fertility
Blog Post Title: The Surprising Benefits of Yoga for Male Fertility Yoga is a popular exercise and relaxation technique that has been around for centuries. It has numerous physical, mental, and emotional benefits, and has gained popularity among both men…
-
Eating Your Way to Fertility: The Best Foods for Male Reproductive Health
Summary: Infertility is a common issue that affects many couples trying to conceive. While there are various factors that can contribute to infertility, the quality and quantity of sperm is a major factor for men. Fortunately, there are dietary changes…
-
From Couch Potato to Father-to-Be: How Exercise Can Improve Male Fertility
From Couch Potato to Father-to-Be: How Exercise Can Improve Male Fertility When it comes to fertility, most of the focus is usually on the female partner. However, studies have shown that male infertility accounts for almost 40% of all infertility…
-
The Link Between Obesity and Male Infertility: How Diet and Exercise Can Help
Obesity and male infertility are two major health concerns that are often linked together. While obesity has been known to increase the risk of various health issues such as heart disease, diabetes, and high blood pressure, recent studies have also…
I write about fertility, reproductive health, and family-building. My new guide, ‘Paths to Parenthood,’ is available now.

Start your journey to parenthood with confidence. Our self insemination solutions empower you to conceive at home, in comfort and privacy. Whether you’re single, partnered, or part of the LGBTQ+ community, we’re here to support every step of your unique family-building story. Explore our guides, resources, and safe insemination kits designed to make your dream of becoming a parent a reality.
- At Home Insemination: The Real-World Timing Checklist
- At Home Insemination: Timing Beats “Trimester Zero” Hype
- At Home Insemination: A Calm Plan in a Loud Fertility Feed
- At Home Insemination: The Reality Check Behind “Pre-Prep”
- At Home Insemination: Ignore “Trimester Zero,” Track Timing
"home insemination kit" "home insemination syringe" "self insemination" acupuncture artificial insemination Assisted Reproduction at-home insemination baby names community support conception DIY emotional support emotional well-being emotional wellbeing exercise family building family planning fertility fertility journey fertility resources fertility support fertility treatment fertility treatments home insemination Infertility insemination IUI IVF meaningful names mental health motherhood natural remedies nutrition ovulation parenthood parenting pregnancy pregnancy resources reproductive health self-care self-insemination Sperm Donation stress management support surrogacy unique names women's health