If You’ve Ever Felt Like Bedtime is a Battleground, You’re Not Alone

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Hey there, friend! If every night feels like you’re wrestling a tiny tornado during bedtime, trust me, you’re definitely not alone. A recent study from the “Well, Duh” department has shown that parents experience their highest stress levels during dinner, bath, and bedtime routines. So, if you find yourself on the brink of a meltdown while trying to dress your wiggly toddler in pajamas, know that you’re in good company.

An insurance company surveyed over 1,000 parents and discovered that the evening hours spent on feeding and getting kids ready for bed are the most frustrating part of the day. According to The Independent, parents may find themselves repeating instructions as many as 30 times during the chaotic 70 minutes that make up this nightly ritual. And get this: the study estimates that parents spend a whopping 177 days—nearly six months—of their lives just on feeding, bathing, and battling to get their kids to sleep before they turn 10. That’s a serious time commitment!

Let’s be real: the evening routine can be downright exhausting. Chasing kids to get their pajamas on, the endless pleas for “just one more story,” and those moments when you feel like you’re sweating bullets trying to get your toddler dressed can be overwhelming. It’s as if that final struggle of the day is a big, fat, kick in the teeth.

But hey, here’s the good news: this study should provide a little comfort. You’re not a bad parent. Days can be long, kids can be tough, and it’s completely normal to feel like you’re at your wit’s end after juggling work and parenting. It’s all okay.

And remember, it’s perfectly fine to take a breather when things get too intense. Let your little ones have some free playtime in their rooms for a bit. Sometimes, it’s totally acceptable to send them to bed without pajamas on. Or just let them play with their toys while you catch up on your favorite show or take a few deep breaths. Skipping a bedtime routine here and there isn’t going to ruin everything.

Sure, there are plenty of studies that emphasize the importance of bedtime rituals for kids, but you know what matters just as much? Your mental well-being. The goal of these evening routines should be to create a relaxed and calm finish to both your days.

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In summary, if bedtime has you feeling like you’re in a never-ending struggle, remember it’s a common experience among parents. It’s okay to feel overwhelmed and to take a step back when needed. Your sanity matters just as much as your child’s routine.