Read Books (but Don’t Eat Them) Before Bedtime

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Hey there, friend! Let me take you back to my childhood for a moment. I was that kid who would snuggle up in bed with a book every night. There was this streetlight outside my window that provided just enough glow for me to lose myself in a story, even when my bedroom light was off. (And yes, I’m nearsighted, so squinting in the dark isn’t the best idea.) But nothing could stop me from diving into my latest read.

I’d get so immersed in my books, curled up in a big armchair, that I was completely unaware of the world around me. My brothers would occasionally toss things my way, trying to snap me out of my literary zone, but it only worked sometimes.

Speaking of weird habits, I loved the Narnia series so much that I would actually tear little bits of paper from the pages and, well, eat them. I know, strange right? I was reminded of this recently when my daughter walked in to tell me my son was doing the same thing. Oddly enough, I felt a twinge of pride.

So, should you munch on your books? Absolutely not! But you should definitely be reading before bed instead of getting sucked into TV shows, Candy Crush, or scrolling through social media. Trust me, you’ll sleep better, sharpen your cognitive skills, boost your memory, and give your brain a workout. We spend so much time and money on our physical health, yet we often neglect our minds. Plus, reading can help you develop empathy for others, making you a kinder person.

While I adore TV for its ability to transport me to different worlds, it’s reading that truly lets me experience life through someone else’s perspective. I’ve walked the Pacific Coast Trail, experienced poverty in India, and even felt what it’s like to be a superhero—all through the pages of a book.

Lately, though, I’ve fallen into a routine filled with TV, tablet games, and Facebook, and honestly, I feel a bit dull for it. Cognitive neuropsychologist Dr. Jamie Rhys says, “It really doesn’t matter what book you read; immersing yourself in a captivating story allows you to escape daily worries and explore the author’s imagination.” This isn’t just a distraction; it’s a way to actively engage your creativity and shift into a different state of mind.

So, what do you say? Let’s make a pact to get back into reading before bed.

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In summary, reading before bedtime can greatly enhance your mental well-being and empathy while providing an escape into various worlds. So, ditch the screens and grab a book instead!