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I’ve Got a Dadbod! (And So Can You)
Let’s ditch the idea of being “rockstar skinny.” Those chiseled abs and bulging biceps? So last season. The latest trend is the “dadbod.”
You probably have a pretty good idea of what a dadbod looks like. According to New York magazine, it’s a physique that’s not overly defined, featuring soft muscles hidden beneath a light layer of fluff, often accompanied by a bit of a beer belly. So, it’s not exactly a dad bod that’s all flab, but it’s definitely not a gym rat look either. There are muscles there, but they’re the kind that prefer to fly under the radar instead of showing off. Imagine Michelangelo’s David, but with a little extra marble around the waist, thighs, and chest.
The dadbod doesn’t have a signature style; rather, it sends a clear message: “I’m laid-back. I enjoy pizza—like, a whole pizza. And I wash it down with a hefty IPA.” This is a physique that offers a cozy spot for someone to lean on—a body for those who value comfort over traditional attractiveness.
Yep, you guessed it—I’m talking about myself! I absolutely love this trend, not just because it resonates with my current situation, but also because the commentary around it is spot on. Emily, a photo editor I know, once joked that “the best part of dadbod romance is knowing post-coital snacks are a guarantee.” She also mentioned that if you peek into a dadbod’s fridge, you’ll definitely find cheese!
The first person to celebrate the dadbod trend was a college student named Sarah who wrote about it for her campus magazine. She pointed out that dadbods make women feel more secure, knowing they’ll always be the attractive one in the relationship. Plus, the guy with the dadbod is always game for Taco Tuesdays! (Seriously, how often does food come up in this discussion?)
Unfortunately, I’m happily married, so I can’t really take advantage of this trend, but I’m happy to share some wisdom on how to achieve the perfect dadbod:
- Become a Dad: The first step? You guessed it—becoming a dad. Taking care of a little one means less gym time and disrupted sleep, which makes those early morning runs a thing of the past. Your veggie intake will mostly come from leftover baby food, while you bulk up with cookies and sandwiches.
- Stock Up on Ibuprofen: You’ll want to have some ibuprofen handy. Hauling strollers and car seats can really take a toll on your back and shoulders.
- Grooming? What’s That? You won’t have much time for grooming until your kid hits their teenage years. Just brushing your teeth can feel like a luxury when you have to keep an eye on them. Seriously, thirty seconds is enough time for chaos to ensue.
- Pizza Thursdays: Make it a tradition to order pizza every Thursday. It’s essential to the dadbod lifestyle.
So, yeah, that’s the dadbod life! Maybe I should hit the gym… but then again, who has time for that?
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Summary
The dadbod trend embraces a more relaxed, comfortable physique, perfect for those who prioritize enjoyment over aesthetics. With a focus on family and food, achieving a dadbod is all about embracing the joys of fatherhood and finding that balance between chill and active living.