Why You Should Snack Before Grocery Shopping

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Hey there! We all know how busy life can get, especially when you have little ones running around. Some days, it feels like a major accomplishment just to get the kids fed, let alone think about your own meals. I recently made the rookie mistake of grocery shopping on an empty stomach, and believe me, it was a disaster waiting to happen.

I strolled into the store, completely forgetting to grab a snack for myself. I was so caught up in the whirlwind of feeding my toddlers that I neglected my own needs. As soon as I walked in, my stomach started grumbling, and my brain quickly took over. By the time I checked out, my cart was packed not only with the essentials but also with a bunch of unhealthy treats—chips, cookies, and sugary cereals. I justified it by saying they were for the kids. Right?

To make matters worse, I found myself stopping at every food sample station, snacking my way through the store and probably consuming way more calories than I needed. I told myself it was just being polite—I didn’t want to hurt anyone’s feelings by refusing their offerings!

Making Better Choices

We all dream of having organized family dinners, but with two-year-old twins, that can feel like a tall order. However, I learned that I could exercise a bit more control over my grocery choices. A recent study showed that simply eating a healthy snack before heading to the store could have saved me from my shopping spree disaster. Researchers at Cornell University found that participants who had an apple before shopping ended up buying 25% more produce than those who didn’t snack at all. Talk about a game changer!

Having a small, healthy snack, like a piece of fruit, can shift your mindset and lead to better food choices. It helps curb hunger and keeps nutritious options top of mind. Experts suggest that supermarkets should start offering samples of fruits and veggies to shoppers as they enter, making it easier to make better choices right off the bat. Now that’s a sampling session I can get behind!

Takeaway

So, if you’re gearing up for a grocery run, grab a healthy snack first. Your shopping cart (and your waistline) will thank you for it!

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In summary, snacking before grocery shopping can make a significant difference in your food choices, leading to healthier purchases and a happier family. Don’t skip it next time!