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5 Essential Tips for Exercising as an Older Mom
Hey there, Mama! So, let’s chat about working out when you’re an older mom. Now, before we dive in, I want to clarify what I mean by “working out.” I’m not into running marathons or twisting my body into pretzel-like yoga poses. Nope! I’m all about hitting the gym at a set time and jumping into a fun group fitness class—think Zumba and similar dance-based workouts.
Let’s be honest, I need that vibrant music, some funky moves, and a supportive crew to get me through even the toughest of sweat sessions. The thought of huffing and puffing alone just isn’t my jam. But there’s one tiny hurdle I have to face: the giant wall of mirrors in the gym.
These mirrors can be both a blessing and a curse. They help you check your form but also serve as a stark reminder of why I’ve been living in oversized tees and cozy sweatpants for ages. Thanks to motherhood—specifically, the lovely experience of bringing new life into the world—I’ve got a body that’s evolved in ways I didn’t anticipate.
Let’s get real: I’m strong, fit, and can definitely hold my own in a dance-off or sprint away if needed. But after having kids, my body isn’t quite the same. It’s a bit more saggy, stretchy, and has some unexpected curves. Here are five things I’ve learned about working out as an older mom that might just hit home for you too:
- Invest in a Good Sports Bra: Seriously, ditch the flimsy cami bras. They’re not cutting it. You’ll want a proper sports bra to keep everything in check during those salsa moves. Trust me, you don’t want any surprises mid-class!
- Embrace the Wiggle: Everything jiggles—belly, arms, thighs—you name it. But have you felt the wiggle of your back? It’s a whole new experience! I’ve found these snug, moisture-wicking workout tops that tame the wiggle a bit. Just remember, if you’ve got boobs, you still need that sports bra underneath. Double up for safety!
- Pee Might Happen: Let’s be real—jumping jacks might lead to a little leakage. Make sure to hit the restroom before leaving home and again when you arrive at the gym. Pro tip: casually mention how sweaty you get in class to distract from any unexpected incidents.
- Some Moves May Hurt: Remember those dance moves you used to nail without a second thought? Well, after a few years—let’s be honest, it’s been over a decade—those same moves might leave you sore for days. Just the other week, I tried twerking, and it took me a week to recover. Falling out of my car at Wegmans was not my finest moment!
- Let Go of Others’ Opinions: At the end of the day, once that music starts and you find your groove, who cares what anyone else thinks? That 20-something giving you the side-eye? She’ll be lucky to learn a thing or two about embracing the beautiful chaos of life and body!
If you’re curious about other aspects of motherhood and fitness, check out this post on home insemination. And if you’re looking for quality resources on fertility, Make a Mom has some amazing insights. Also, don’t forget to explore NHS’s guide on IVF for more valuable information.
Summary
Working out as an older mom comes with its own set of challenges and lessons. From investing in a supportive sports bra to embracing the wiggle and letting go of judgment, these tips can help make your fitness journey enjoyable. Remember, it’s all about having fun and honoring your body!