10 Things to Remember When Facing Postpartum Depression

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Hey there, friend. If you’re feeling like you’re drowning in a sea of emotions after welcoming your little one, you’re not alone. Postpartum depression (PPD) can catch anyone off guard, turning what’s supposed to be a joyful time into a struggle. Here are ten things to keep in mind when you’re feeling overwhelmed and maybe even dreaming of booking a one-way ticket to Fiji.

1. You’re Not Alone: PPD affects a significant number of women—around 10%-15%—but many shy away from talking about it due to stigma. Seriously, we don’t need more judgment in our lives, especially about things like baby weight!
2. Seek Professional Help: I know the idea of seeing a therapist can feel daunting, but finding someone you trust can make a world of difference. Your best friend or family members can’t replace professional support, so don’t hesitate to reach out.
3. Bond with Your Baby: Even if you’re not feeling it, try to spend time with your newborn. The more you connect, the more you’ll both feel comfortable together. Think of it like making a new friend—you’ve got a lot in common already!
4. Identify Triggers: If certain situations make your symptoms worse, do what you can to steer clear of them. Keep a list of these triggers and share it with your partner so they can help you stay on track.
5. Hire a Reliable Babysitter: Give yourself a break now and then. Knowing your little one is in good hands can provide the guilt-free space you need to recharge. Use that time to do something you love, whether that’s reading or binge-watching your favorite show—just don’t forget to come back!
6. Find Moments of Joy: It might sound a bit cliché, but being intentional about finding joy can help. Whether it’s your baby’s smile or adorable videos of puppies, these moments can lift your spirits.
7. Get Out of the House: Make it a point to get some fresh air and interact with other people, even if it’s just a trip to the grocery store. Getting dressed and ready can help boost your mood—bonus points if you manage to put on a little makeup!
8. Don’t Shy Away from Medication: If your doctor prescribes medication, give it a try. It might take some time, but many moms find that it significantly helps. I was shocked at how quickly I felt like myself again after starting my meds.
9. Consider Group Therapy: Group sessions can offer a supportive environment where you can share and listen to others who are experiencing similar feelings. Who knows, you might even inspire someone else in their journey.
10. Ignore the Naysayers: Don’t let anyone tell you that PPD isn’t real or that you’re just being dramatic. Stand your ground and remind yourself that your feelings are valid.

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Summary

Postpartum depression is a challenging experience that many women face after giving birth. It’s essential to recognize that you’re not alone, seek professional help, take time for yourself, and find ways to bond with your baby. Engaging with others, considering medication, and participating in group therapy can also be beneficial. Don’t let negativity from others get you down—your feelings are valid.