10 Thoughtful Ways to Support Your Friend Who Just Became a Mom

So, your buddy just welcomed a little one into the world! You care about her and want to help during this huge life change. You genuinely want your kindness to make a difference instead of just boosting your own ego. Let’s cut through the confusion of “how can I help my friend who’s a new mom?”

You might be a parent yourself and remember how unhelpful some gestures were (or maybe you need a refresher), or you could be childless and looking for some direction. It’s crucial to be a supportive presence without judgment. Your friend is likely overwhelmed and adjusting to motherhood, whether it’s her first time or she just adopted. Your role is to remind her that she’s still a person, not just a mom. Here’s how you can do that:

1. Bring Food

This is perhaps the best thing you can do for a new mom. She’s busy feeding her baby countless times a day and probably can’t think about her own meals. Don’t wait for her to ask—just bring it over!

2. Organize a Meal Train

Keep the food coming! Set up a meal delivery schedule so she doesn’t have to stress about dinner. This way, she won’t feel awkward asking for help, and the food will last longer.

3. Make Your Visit About Her

It’s easy to feel insecure about how her new life might change your friendship. But remember, this is about supporting her. Give her space to adjust without any pressure.

4. Avoid Unsolicited Advice

Save your own baby tips unless she specifically asks for them. Everyone’s experience is different, and she might not want to hear about how you got your kid to sleep through the night.

5. Share Your Baby Gear

If you have baby items you no longer need, offer them to her—except maybe your breast pump, since sharing those isn’t recommended for hygiene reasons. She’ll appreciate the gesture!

6. Don’t Brag

Now isn’t the time to talk about how easy your baby was. She’s likely dealing with exhaustion and overwhelming emotions, so keep the focus on her.

7. Include Breakfast

When you drop off dinner, throw in some breakfast items too—like muffins or snack bars. She’ll appreciate having easy options to grab.

8. Be a Good Listener

Ask how she’s really doing. She might be struggling more than she lets on. Offer a listening ear without judgment, and let her share what she feels comfortable with.

9. Skip the Criticism

Don’t point out things like baby acne or any oddities about her child. Just support her without any judgment.

10. Keep Negativity at Bay

New moms don’t need to hear about the challenges ahead. Avoid sharing horror stories about potty training or teenage years. She’s got enough on her plate.

Your friend will be grateful for your support. Remind her that she’s still a person with needs. Approach this with a spirit of kindness and don’t expect any thank-yous. And remember, don’t forget the lasagna!

For more insights on pregnancy and parenting, check out this excellent resource on Healthline. If you’re interested in at-home insemination, Cryobaby is a great authority on the subject. Also, for additional perspectives, you can visit our other blog post.

In summary, being there for your friend during this transitional phase is crucial. Simple acts of kindness, like providing meals and offering emotional support, can make a world of difference in her life.