Why I Enjoy Exercising Solo

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I’ve always leaned towards being an introvert. I cherish quiet moments and prefer solitude over bustling crowds. That said, I do appreciate spending time with close friends and family, but in small, manageable doses. I’m perfectly fine with light conversations with the cashier at the store or fellow parents at the park.

However, when it comes to exercise, I find that I thrive best when I’m alone. My go-to workouts are jogging and yoga, both of which I can easily do without leaving my neighborhood. I’ve thought about exploring other exercise options, but they seem to require more planning and social interaction than I’m comfortable with.

I’m not against group workouts or hitting the gym; I’ve done those too, and I understand their appeal. There was a time when I was a carefree twenty-something living in Brooklyn, and I absolutely loved my weekly yoga class. But despite the benefits of exercising with others, I often find myself feeling uneasy about it.

One of the main reasons is the inevitable comparison. Whether I’m in a yoga class, at the gym, or jogging alongside a friend, I can’t help but measure myself against others. While I generally feel confident about my body—curves and all—I often find those feelings fading in group settings. The presence of mirrors in most fitness environments doesn’t help either. Suddenly, I’m caught up in thoughts like, “If only I worked out like her, maybe I could look that good,” or “I wish I could achieve those poses.” It’s hard to focus on my own journey when everyone else seems to be doing so well.

I like setting personal fitness goals, but in public settings, those goals sometimes feel overshadowed by what everyone else is doing. Perhaps that’s my own issue, or maybe it’s just how society tends to judge bodies—all imperfect and striving for more.

On the flip side, I deeply appreciate the peace and quiet that comes with solo exercise. As a mostly stay-at-home mom, I spend my days surrounded by noise, so the tranquility of my personal workout time is invaluable. There’s something incredibly satisfying about rolling out my blue yoga mat in the den or slipping on my headphones for a twilight run in my neighborhood.

For me, exercise is my form of therapy, a time for introspection and healing. Since I began exercising regularly as a teenager, it has been a key method for managing my anxiety. The endorphins I gain from my workouts are crucial for my mental well-being. As I run or stretch, I find clarity, brainstorm ideas, and dream about future projects. I need that time away from the world to really process everything.

I understand that some people find motivation in group settings. Going to the gym could potentially push me to try new workouts, and I might be less prone to interruptions. Yet, I’m not chasing perfection; I’m in it for the endorphins and that lovely silence.

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In summary, I prefer exercising alone because it allows me to focus on my personal goals, enjoy the quiet, and manage my anxiety. While group workouts have their benefits, the solitude of my solo exercises provides the space I need for both physical and mental wellness.