4 Simple Phrases to Help You Move On from Life’s Slip-Ups

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Hey there! Let’s chat about those moments when we mess up, shall we? If you’re anything like me, you might find yourself stuck in a loop of shame when you make a mistake. I used to just sit there, feeling all the guilt without really saying anything to myself.

You know that voice in your head that chimes in when you’ve messed up? It’s usually something we’ve heard since we were kids. For me, it harks back to one specific moment when I was just a kid. I remember getting in trouble for speaking out of turn in class, and my dad brought me to the living room—a place I was rarely allowed in. He told me I had “shamed the family name.” Talk about pressure! That moment really shaped how I reacted to mistakes. Instead of learning from them, I learned to hide and strive for perfection.

Ever notice how some people seem to brush off their mistakes like it’s no big deal? I used to think they were just tougher than me, but it turns out how we’re taught to handle errors as kids plays a huge role in this. So, here’s a little mantra I’ve found helpful: “Do better next time.” Maya Angelou nailed it when she said, “When you know better, you do better.” It’s not about beating yourself up or feeling like a failure; it’s about learning and growing.

Shame can lead some people down a darker path, and it’s important to recognize that mistakes are part of being human. Just look at how children learn to walk or how Olympians perfect their dives—they fall down, fail, and then get back up again. If we wallow in our errors, we miss out on life’s lessons.

When it comes to guiding our kids through their own mistakes, Dr. Tara Bloom puts it perfectly in her book, The Mindful Parent. She emphasizes the importance of self-forgiveness and compassion. If we want our kids to learn from their slip-ups, we have to make sure they feel secure enough to do so, without the fear of being ridiculed.

Think about your voice when you make a mistake. Instead of that inner critic, try repeating the phrase “Do better next time.” It’s empowering and helps you let go of the past. Mistakes are totally normal, so embrace them and move on!

For more insights on this topic, you can check out this blog post that dives into similar themes. And if you’re curious about home insemination, Make A Mom has some great resources on that. Also, for detailed information about intrauterine insemination, Cleveland Clinic provides excellent guidance.

To sum it up, mistakes are a part of life. Instead of drowning in guilt, let’s remind ourselves to learn from them. With the right mindset, we can turn every stumble into a stepping stone.