As a classic introvert, I thrive on quiet and solitude, often steering clear of large crowds. That said, I do appreciate social interactions, especially with family and friends—just in smaller, more manageable doses. I enjoy light conversations with the bank teller or fellow parents at the park, but when it comes to exercise, I prefer to go solo.
Jogging and yoga are my go-to forms of exercise, both of which I can do right from home or within my neighborhood. I’ve contemplated trying out other fitness options, but they often require more planning, travel, and socializing than I’m comfortable with.
Now, I’m not against group classes or working out with others—I’ve done that and understand their appeal. Back when I was a carefree twenty-something in Brooklyn, I loved my weekly yoga class. Still, even though exercising with others offers some benefits, I often find myself disliking the experience.
One major downside is the comparison trap. Whether I’m at a yoga studio, gym, or jogging with a friend, I can’t help but measure my body and abilities against those of others. I generally feel comfortable in my own skin—I’m not an athlete, but I’m healthy and capable. Yet, exercise classes can cloud that self-assurance. My thoughts spiral into insecurities like, “If I went to this class regularly, maybe I could look like her,” or “I wish I could twist like that.” The mirrors in most gyms don’t help at all.
I like setting personal goals for my workouts, but in a group setting, it’s tough to keep my focus on my own journey. Perhaps it’s a flaw of mine or a reflection of how society views bodies as perpetually needing improvement.
Moreover, I cherish the peace that comes with exercising alone. As a stay-at-home mom, I’m surrounded by chatter all day, so having that time to myself is essential. There’s nothing quite like closing the door to my home office, rolling out my yoga mat, or stepping outside with my headphones to take a twilight jog.
For me, exercise serves as a form of therapy—a time for reflection and healing. Since I began exercising regularly as a teenager, it’s been a crucial way to manage my anxiety. The rush of endorphins is vital, and as I get into the groove, I work through my daily challenges and let my thoughts flow. I enter a mental space that requires me to be alone.
I completely understand that some people need a gym environment to get their workouts in. Of course, there are benefits to exercising in a group—I might discover new activities, have fewer interruptions, and perhaps even achieve a more sculpted physique with guidance. But for me, perfection isn’t the goal; it’s all about those endorphins and the tranquility that comes with solo workouts.
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In summary, whether you’re a dedicated gym-goer or prefer to exercise alone like me, it’s all about finding what works best for you. Remember to prioritize your well-being, and don’t hesitate to carve out that quiet time for yourself.