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Why I Discuss Suicide with My Kids
A few weeks ago, a close friend’s husband took his own life. I was there when the coroner arrived, watching as they carefully removed him from their home, leaving behind a grieving partner. In the aftermath, my friend requested that I shield my children from the truth, suggesting I say he died suddenly from an illness. While it’s true he faced a medical condition, I believe it’s crucial to share the full story with my kids.
You see, mental health issues are a reality in my family. My grandmother lived with bipolar disorder, and I navigate chronic depression myself. Tragically, my brother also lost his battle with his mental illness a few years ago. Suicide is not a subject I want to shy away from.
When my brother passed, my children were just 9 and 6. I chose my words carefully, explaining that not all illnesses are visible. I talked to them about mental health, sharing that sometimes people suffer from unseen conditions that can lead to devastating outcomes. As they’ve grown, we’ve delved deeper into the differences between everyday sadness and severe depression. I’ve emphasized the importance of recognizing symptoms that warrant professional help and reassured them that mental health issues are treatable.
I have honest conversations with my kids about depression and suicide because I want to protect them. Recently, my daughter noticed the semi-colon tattoo on my wrist. I explained it symbolizes my commitment to continue my journey despite my struggles, much like a semi-colon connects two related thoughts. My hope is that by being open with my kids, we can spark broader conversations about mental health.
Since my brother’s death, many have hesitated to discuss suicide around me. I want to change that. While I feel deep sadness, I’m not ashamed of how he died and want to raise awareness about the heartbreaking disease that led him to that point. Discussing depression openly can help others feel less alone and encourage them to seek help. I want to help shatter the stigma that surrounds mental illness.
In memory of my brother and my friend’s husband, I will continue to talk to my kids about these crucial topics. I hope others will join in this effort. For more on related subjects, check out this excellent resource for pregnancy and home insemination, and if you’re exploring fertility options, consider looking into this fertility booster for men.
Summary:
Discussing suicide with children is a vital part of parenting, especially when mental illness is present in the family. This article shares personal experiences and insights on the importance of open conversations about mental health, aiming to reduce stigma and promote awareness.