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My Perspective on the Ideal Runner’s Body Has Evolved
Standing in front of her bedroom mirror, Jenna lightly traced the curves of her body with her fingers. Dressed only in a comfy sports bra and some cute underwear she had saved up for from her babysitting gig, she sized herself up. With a deep breath, she sucked in her stomach and thought to herself, “I’m not fit enough.” Her perfectly styled hair framed her face, bouncing with each breath. She felt out of place in the running world, convinced she wasn’t made for the track. She had long believed the idea that she should be more suited to swimming than running.
As she laced up her vibrant sneakers and set off down the tree-lined streets, Jenna weaved around playful dogs and exchanged cheerful nods with other moms squeezing in their exercise before their little ones woke up. The sun warmed her back, and she felt a rush of gratitude wash over her. “This is what I needed,” her body seemed to say.
With each stride, she took in the neighborhood runners—some older, some curvy, some tall, others petite. To Jenna, they all embodied the essence of a perfect runner’s body.
Fast forward a decade and two kids later, and Jenna hardly recognized the girl in the mirror. The body she once critiqued was now marked with “mama stripes,” reminders of the two lives she had nurtured. Today, she proudly sees a perfect runner’s body.
As she runs, her shadow glides beside her. In the early days, she would grimace at the way her body moved, but now she sees strength and resilience. She’s a woman who takes time for herself, reflecting and crafting thoughts as she goes. A perfect runner’s body, she realized, is simply a body that runs.
Much like a dog pacing with pent-up energy, Jenna craved her runs. Sure, she often dreaded them and found plenty of excuses—needing more time with her kids, feeling too tired from sleepless nights, or complaining about the weather. Yet, despite her hesitations, once she hit the pavement, she felt a sense of belonging.
This is her perfect runner’s body. It might not look like the magazine covers, but it’s steady and strong, adorned with stretch marks and soft curves. It doesn’t care about societal expectations; it embraces its freedom to run.
Let go of preconceived notions about what your body should be capable of. Dismiss the lies you’ve been telling yourself about your shape or your abilities. Only you can recognize the truth about your own perfect runner’s body.
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In summary, Jenna’s journey illustrates how our perceptions of our bodies can shift over time. Embracing our unique forms and capabilities can lead to a healthier mindset, allowing us to redefine what it means to be a perfect runner.