Why I Taught My 7-Year-Old Daughter About Tampons

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So, here’s the scoop: the other day, I ended up showing my 7-year-old daughter, Mia, how to use a tampon. I can already hear the gasps of shock, but let me explain.

Growing up, I never once saw my mom naked. I missed out on understanding what a real woman’s body looks like—what it means to be a mother who nurtures and loves. Instead, I was bombarded with unrealistic images of women who were all airbrushed perfection. As a result, when my own body started changing, I felt lost. I didn’t know how to appreciate my unique beauty.

That’s why I’ve chosen to be open with Mia about bodies, including mine. I want her to see that it’s perfectly okay to embrace every little imperfection. If she walks in on me after a shower or while getting dressed, I don’t hide. I want her to grow up knowing that all bodies are different and beautiful in their own way.

So, when Mia asked about tampons, I didn’t hesitate. Just a few days earlier, she’d innocently pointed out that I might need some after I had a rough day shopping. I thought, why not? I’ve showed her how to blow her nose and wipe herself; why should this be any different?

I still remember how awkward it was for me to learn on my own. My mom refused to help, so I had to sneak out to buy a box and figure it out alone. It was a disaster! I ended up feeling uncomfortable and confused. I realized I could spare Mia from that experience.

During our little lesson, I carefully walked her through how to open the package, prep the applicator, and use it. I wanted to normalize this process for her. I know I could have waited, but I believe that treating menstruation as a taboo only perpetuates discomfort around it. It’s a natural part of life, and we should be able to discuss it openly.

Now, Mia knows the basics from me, her mom—the most important woman in her life. And that feels just right.

If you’re interested in more about family and parenting, check out this post on home insemination techniques or dive into the world of artificial insemination with experts like those at Make a Mom. For a deeper understanding of pregnancy options, Cleveland Clinic has excellent resources available.

Summary: In a world filled with unrealistic body images, I chose to teach my young daughter about tampons to promote body positivity and normalize conversations around menstruation. By being open and transparent, I hope to empower her to embrace her own body as she grows.