Another Viral Post Reminds Us We’re Bad Moms If We Glance at Our Phones

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Hey there, fellow moms! If you’ve been anywhere near social media lately, you’ve probably encountered some serious tech-shaming aimed at us. You know the drill: if you’re at the park and checking your phone, you’re doing it all wrong. Scrolling through Facebook while the kids are awake? Oh no, you’re officially the worst mom ever. And just when you thought it couldn’t get worse, a viral post has emerged, reminding us that we should feel guilty for not maintaining eye contact with our kids every single time they look our way.

Recently, a mom from California conducted an “experiment” where she sat and observed her twin boys playing, counting how often they looked at her. Spoiler alert: it was a lot! They were seeking her approval, wanting to see if she noticed their little triumphs. In her post, she lamented how “emotionally alone” her kids might feel if she were glued to social media instead of giving them her full attention. Since it went live, this post has been shared nearly 60,000 times, often accompanied by cringe-worthy captions like, “Moms, put down your phones. Pick up your babies.” Ugh, can I roll my eyes any harder?

Now, I’m all for the idea that we should strive for balance between our devices and our kids. Every parent wants their little ones to feel loved and secure. But here’s the thing: it’s exhausting how these well-meaning reminders can turn into judgment tools against other moms.

For instance, I set myself a goal to read 30 classic novels this year – all while using my Kindle app on my phone. Plus, I rely on my phone for communicating with family, doctors, and my job, which is primarily online since I live in Nebraska and write for publications based in New York City. My online presence is essential for paying the bills and putting food on the table.

Many people use their devices for important tasks, yet the relentless criticism surrounding technology often pulls us into a shame spiral. Moms who glance at their phones are labeled as “bad,” while those who devote every waking moment to their kids are seen as “good.” But maybe a mom needs to make a grocery list, respond to an email, or even call her own mom. Perhaps she’s reading Kierkegaard or just trying to cope with postpartum depression. Those ten minutes spent scrolling through Twitter while the kids play could be her lifeline. Who are we to judge?

“Balance” looks different for everyone, depending on what they’re juggling. The last thing any mom needs is another guilt trip about not dedicating every second to her kids.

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In summary, let’s embrace the diversity of our parenting journeys and not get caught up in guilt trips about technology use. After all, we’re all just trying to do our best.