Your cart is currently empty!
Your 1-Year-Old Toddler: Week 15 Menu & Sleep Tips
Sleep: The Great Mystery
Every parent of a toddler knows the struggle: “Why won’t my little one sleep?!” It feels like a never-ending battle of rocking, reading, and white noise, leaving you utterly exhausted. Sleep can be a tricky thing, and toddlers have a knack for keeping it unpredictable.
Up until your child turns 2, she will need about 14 hours of sleep daily. Typically, this includes around 12 hours at night, along with a nap during the day. It’s important to stick to a consistent bedtime and naptime routine, even if you’re away from home. Toddlers thrive on consistency; they appreciate knowing what’s coming next. If you’re traveling, bring along familiar items to create a cozy sleeping environment that feels just like home. You might also want to consider a white noise machine or blackout curtains if they’re having trouble drifting off.
Sometimes, developmental milestones can disrupt their sleep as well. Your toddler might be so excited about learning to walk or talk that she wants to practice in the middle of the night! If she wakes up and seems upset, gently reassure her without turning on the lights to keep the atmosphere calm.
Friendly Tip: Check that her bedding and pajamas are comfy and tag-free, as scratchy seams can be a real discomfort!
Homework: Discover 13 Steps For A Foolproof Bedtime Routine, or check out 10 Types Of Naps Kids Take for more insights.
If you’re interested in expanding your family, consider visiting this link for more information on home insemination. This could be a great step in your journey. Additionally, this resource is fantastic for couples looking into fertility options. And for more insights into pregnancy, don’t miss this excellent resource!
In summary, toddlers thrive on routine and familiarity, especially when it comes to sleep. Ensure their environment is cozy and comforting, and be prepared for developmental milestones to disrupt their sleep occasionally. If you’re considering expanding your family, there are numerous resources to guide you.