Your cart is currently empty!
This Is It: The Only Body I’ve Got
In my early 20s, I was in peak shape. I tipped the scales at around 120 pounds and dedicated an hour each day to yoga. For the first time, I could actually see my abs! I felt strong, both physically and spiritually, and let’s be honest, there was definitely a dash of vanity in the mix. I loved feeling attractive, finally rocking the body I had always dreamed of.
But, as with all things in life, that moment of glory was fleeting. As life got busier, yoga took a back seat and my eating habits went south. Gradually, the pounds crept back, and my toned physique softened. Then, I had kids, and well, you probably know the rest.
Fast forward about 15 years and 15 pounds later, I’m not the fit young woman I used to be. After spending nearly a decade as a mostly full-time stay-at-home mom, I sometimes lament the extra weight and the lack of time for exercise. But along with those pounds, I’ve gained a new kind of wisdom. The ideal body I once coveted is simply unattainable as I approach my 40s. What I’ve learned is that there are far more valuable things in life than just a perfectly sculpted figure.
Even if I were to return to my old workout routine and eat as clean as I did back then, I wouldn’t be able to reclaim that same slim and sleek silhouette. My metabolism has shifted, and let’s face it—I’m forever stretched in certain areas. Thanks to genetics, all the women in my family are blessed with ample curves. I’ve finally accepted that.
More importantly, my mindset has evolved. I understand that eating well and staying active makes me feel good. When I gain a few pounds or skip exercise, I notice a drop in my mood. The focus is no longer on achieving a perfect body; it’s shifted to maintaining a healthy one.
I want to run after my kids (and future grandkids!) without gasping for air. I want to change lightbulbs without worrying about pulling a muscle. Most of all, I want to wake up with energy to enjoy life with my loved ones. I want the stamina to embrace all the joy I’ve been granted, while also having the strength to navigate through life’s inevitable challenges.
And you know what? For however many years I’m lucky enough to be here, I want to feel great. I know that life will throw curveballs at this body of mine. Just the other day, I sneezed and—oops!—had a little leak (hello, Kegels!). Menopause is on the horizon, along with a variety of minor and major health issues that come with aging.
So, I roll out my yoga mat a few times a week and hit the pavement for some miles whenever I can. I try to eat healthily most of the time (because who can resist chocolate and salty snacks?). I do this not just to stay at a healthy weight, but because this is the only body I’ve got, and I want it to last. I aim to thrive, not just survive, and feel as fantastic as possible throughout my life.
For more insights on this journey and how to navigate motherhood, check out our other blog posts, like this one on Intracervical Insemination. If you’re looking for expert advice on fertility, Make A Mom provides some great resources. And for comprehensive information about pregnancy and home insemination, the NHS offers excellent guidance.
Summary:
As I reflect on my journey from a fit 20-something to a busy mom, I’ve come to realize that while my body has changed, my priorities have shifted as well. I no longer strive for perfection but focus on health and vitality. It’s about embracing the body I have and enjoying life to the fullest.