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To the Mom Navigating PPD
Being a mom for 15 years, I’ve spent much of that time discussing the wild ride of motherhood with women at all stages. From these conversations, I’ve learned two crucial things: 1) there are numerous feelings we don’t talk about but really should, and 2) if you’re struggling, you’re definitely not alone. Not even close.
Now, I wish I could say I understand exactly what you’re going through, but I can’t. I haven’t faced full-blown postpartum depression. However, I vividly recall a moment a week after my second child arrived. I was sitting on the couch, and out of nowhere, tears streamed down my face. I felt utterly overwhelmed, and I remember thinking some pretty alarming thoughts about my firstborn. It gave me a glimpse into how hormones, stress, and sleep deprivation can mess with your head.
My experience, while brief, opened my eyes to the struggles many moms face. I made a promise during that time to always listen without judgment to mothers in distress. Unfortunately, many women suffer in silence, concealing their emotions behind cheerful selfies and milestone announcements. It’s tough to admit we’re not okay, especially when society paints motherhood as a fairy tale filled with joy and picture-perfect moments. The truth is, reality can be quite different, and for some, it’s a much harsher journey than expected.
The good news is that today, postpartum depression is recognized as a genuine issue. Although it’s still shrouded in misunderstanding, there are professionals and resources available to help you climb out of that dark space. You can find support in group chats or online communities filled with ladies who truly understand your pain. You definitely don’t have to navigate this alone.
Sure, you’ll encounter people who just don’t get it, who are stuck in their own experiences and might make you feel isolated. Forget them. They don’t represent the majority, and they aren’t worth your energy. Instead, seek out those who can offer compassion and solidarity. You might be surprised at how many women have faced similar feelings and can offer support. Try searching for “online PPD support groups” or connect with resources like Make a Mom, which can provide valuable insights.
Online platforms let you share your struggles with virtual strangers, which can sometimes feel easier than in person. Real-life friendships are fantastic, but don’t underestimate the power of online support. I can’t tell you how many women have reached out to me after reading my posts, expressing relief at not being alone.
Let’s be real—PPD is tough. You might find it hard to absorb everything I’m saying right now. But I represent countless moms who stand with you. We see you and believe in you. Your depression doesn’t define you as a mother; it’s a combination of hormones, lack of sleep, and the weight of expectations that has pulled you into this dark space. We don’t judge you for your feelings, nor do we think less of you for seeking help.
Remember, you’re not alone, sister. Not today. Not ever. You will get through this, and we’ll be right beside you.
If you think you might be experiencing PPD or need a little extra support, check out this helpful resource.