In the ever-evolving world of social media, a meme has emerged that suggests simply stepping outside can cure depression, while dismissing anti-depressants as “garbage.” Enter Sarah Lane, a writer and mental health advocate, who decided to set the record straight with a powerful response.
Earlier this week, Sarah took to Facebook to address the insensitivity of this viral meme, which originated from a popular page with hundreds of thousands of followers. With May being Mental Health Awareness Month, she felt compelled to highlight how damaging such messages can be. “Sure, spending time outdoors, meditating, and unplugging from technology can be beneficial,” Sarah acknowledges. “But claiming that it’s a cure-all is not only misleading, it’s downright harmful for those battling mental illness.”
Many individuals suffering from conditions like depression or anxiety often face the misconception that their struggles can be resolved through simple lifestyle changes. Sarah, who openly describes herself as a nature lover, also shares her experience with medication during her darkest days. “Depression and anxiety are real mental ILLNESSES. Fresh air and sunshine can’t always fix a chemical imbalance in the brain. While it may not be the solution for everyone, for some, medication is a vital lifeline.”
While she recognizes that some prescription medications may be overprescribed, Sarah stresses the importance of respecting each person’s approach to their mental health. “If medication helps someone avoid the depths of despair, it should never be labeled as ‘shit.’” She expresses pride in everyone’s journey—whether they lean on medication, embrace therapy, or find solace in a variety of coping strategies, from yoga to gelato.
As someone who has navigated the complexities of mental health, Sarah’s heartfelt message resonates deeply. “When I first started taking anti-depressants, I was overwhelmed with new motherhood and anxiety. While my well-meaning husband suggested walks in the park, I was grappling with panic attacks and sleepless nights. Medication was what ultimately saved me.”
The stigma around taking necessary medication can lead to feelings of shame for those already struggling. Sarah compares anti-depressants to a life preserver thrown to someone drowning. “If you’re in a storm, you grab it, regardless of what anyone else thinks.”
Her final words are a rallying cry: “If someone tries to shame you for seeking help, just keep paddling. If you accidentally kick them in the face while doing so? No biggie—just tell them to go enjoy the breeze outside. We need you here!”
In summary, taking medication for mental health issues isn’t something to be ashamed of. As Sarah so eloquently puts it, “Medications can save lives, and there’s absolutely no shame in using them.” Kudos to her for advocating for those who need it most.
And if you’re curious about other related resources, check out this post on home insemination and learn more about the journey to parenthood. For expert advice on fertility, head over to Make A Mom. Plus, if you’re looking for guidance on infertility, Women’s Health offers excellent information.