In an age when parenting already feels like juggling flaming torches while riding a unicycle, a new study has dropped yet another truth bomb that many of us parents already know: getting kids to bed earlier is crucial for their long-term health. According to a recent report from CNN, research indicates that preschoolers who hit the hay post-9 p.m. are at a greater risk of becoming obese teenagers. If you thought the nightly battle over bedtime was tough, now you can add guilt to your arsenal of parental stressors.
The findings detail that kids with earlier bedtimes are 50% less likely to be obese as adolescents, even when considering other obesity-related factors. Dr. Amy Johnson, a leading researcher at the University of Anywhere, stated, “Children who maintain a consistent bedtime tend to sleep better, leading to improved cognitive development and fewer sleep disturbances.” Sounds easy, right? Just establish a bedtime routine and stick to it!
However, in the realm of practical advice, one “sleep guru” suggests making bedtime a non-negotiable aspect of parenting. Cue the collective eye-roll from parents everywhere. “Bedtime shouldn’t be up for discussion; it’s as essential as brushing teeth,” says Dr. Lisa Smith from the Institute of Sleep Studies. Sure, Dr. Smith, but have you ever tried getting a four-year-old to comply without a negotiation that could rival a peace treaty?
Let’s face it: we all understand that sleep is good for kids. It’s like telling us that carrots are better than gummy bears—no kidding! Most parents would prefer to have their children tucked in by 7 p.m. so they can indulge in some much-needed “me time.” But, life has a funny way of getting in the way. Between work, dinner prep, and family time, bedtime often gets pushed back to the point where you’re praying for silence before the late-night talk shows start.
And while the “perfect” parents (you know the ones) will surely latch onto this study, the reality is we all start out with the best intentions. My oldest used to be in bed by 7 p.m., but with the addition of another child and the chaos of daily life, we’re lucky if they’re asleep before our favorite Netflix series starts.
What we need isn’t another study reiterating the obvious. We require genuine support and societal changes—like better parental leave policies and flexible work schedules. Less guilt and more resources would go a long way in helping us through this wild ride of parenting. For more insights on navigating the complexities of family life, check out this blog post.
In summary, while we can all agree that early bedtimes are beneficial for children, the reality of parenting often complicates matters. A little understanding and support from society could help us all create a healthier environment for our kids. If you’re curious about other aspects of family planning, this resource is a great place to start, or if you’re looking for tools to aid in your journey, Make a Mom has some excellent options.