Viral Video Explores the Inner Workings of a Mind Battling Depression

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It can be tough to grasp what someone with depression experiences, and sometimes it’s just as challenging for those affected to comprehend their own feelings. A new video titled “A Day In the Life With Depression” aims to illuminate the realities of living with this condition, hoping to break down the stigma surrounding mental health.

Created by actor Noah Reed, who recently became a vocal advocate for mental well-being after addressing an online body-shaming incident, the video resonates with many. Reed shared his own struggles with depression, stating, “I’ve battled with this since I was a kid. Like a flower breaking through concrete, I keep going.”

Reed is just one representative of the many faces of mental illness. In fact, mental health issues touch all of us in some way. In the United States, around 15 million people are affected by depression each year, and reports indicate that 11 to 20% of new mothers experience postpartum depression. Like any medical condition, mental illness varies widely in its impact and severity. In extreme cases, it can lead to tragic outcomes; studies show that over half of American adults have been touched by suicide in some form. Chances are, you have too.

Today marks World Suicide Prevention Day, a time when the International Association for Suicide Prevention encourages everyone to raise awareness. Whether it’s lighting candles, sharing messages on social media, or participating in events, it’s crucial to spread the word. With more people losing their lives to suicide than to car accidents, the urgency of this message cannot be understated.

Despite the fact that many suicides are preventable, a significant number of individuals at risk do not receive treatment due to the stigma surrounding mental illness, as well as barriers like lack of access to care or awareness of symptoms. Mental illness is often the unspoken issue in our society, yet it looms large, wreaking havoc.

Reed’s viral video is particularly important because mental illness can be challenging to articulate—not just for those who suffer but also for their loved ones. After the birth of my first child, I was overwhelmed by feelings of hollowness. On the surface, my life was a fairy tale: a loving partner, a beautiful baby, great friends, and a supportive family. But deep down, everything felt colorless and pointless. It wasn’t until my second child arrived, bringing with it a sense of normalcy, that I recognized how fortunate I was to have emerged from the depths of depression.

It’s time to change the harmful double standards we have regarding mental and physical health. We wouldn’t judge someone for managing arthritis with medication or for discussing their diabetes openly. So why do we shy away from conversations about the antidepressants or therapy sessions we might rely on? We should embrace whatever helps us achieve happiness and health. We owe it to ourselves to be the best versions of ourselves for the sake of others.

If you or someone you love is facing depression, anxiety, or any other mental health challenges, resources like support groups and therapists are available. For more information, check out this excellent resource on pregnancy and home insemination, or visit this link to learn more about what we offer.

In summary, mental health matters, and understanding the experiences of those living with depression can foster compassion and awareness. Let’s continue to break the silence surrounding mental illness and support one another in seeking help.