Instagram is buzzing with images of moms seamlessly blending breastfeeding and yoga, and one Texas mom, Jenna Smith, is stealing the show. As a mother of three, she has become the ultimate multitasker by nursing her one-month-old daughter, Bella, while flowing through her yoga routine. Her stunning posts have taken social media by storm, showcasing her as a true yoga warrior.
Jenna, a stay-at-home mom to five-year-old Lucas, three-year-old Ella, and baby Bella, discovered the benefits of yoga after the birth of her second child. “Yoga has been my saving grace,” she shared with the Huffington Post. “It transformed my stress into strength and allowed me to embark on a journey of self-discovery with my kids.”
A few weeks postpartum, Jenna felt the urge to return to her yoga practice. However, nursing a newborn doesn’t always align with the tranquility of sun salutations. So, she creatively began incorporating Bella into her practice by breastfeeding on the mat. While they may not always be in sync, Jenna cherishes their cozy nursing sessions. “Sometimes we need energy contact rather than eye contact,” she joked, adding that just having Bella nearby helps her stay calm during the early breastfeeding challenges.
But it’s not just Jenna and Bella enjoying this unique blend of motherhood and mindfulness; her older children often join in too. “They love to practice yoga with me, and I’ve noticed a boost in their confidence,” she remarked. With a month-old baby, Jenna’s flexibility is impressive—much more than the leftovers in my fridge that have outlasted her newborn!
In the chaos of motherhood, it’s easy to feel overwhelmed and pressured to devote every moment to your little ones. The notion that you should focus solely on your newborn can feel suffocating. But it doesn’t have to be that way. Whether your outlet is baking, journaling, or indulging in reality TV, take the time to reconnect with yourself—whether breastfeeding, bottle-feeding, or while your baby naps. Don’t hesitate to hand the baby over to your partner or a sitter for a little “me time.” You deserve it, and you should feel fabulous about prioritizing your well-being.
Jenna echoes this sentiment, stating, “If I can inspire even one person to move their body, explore their mind, and practice self-care, I’ll be over the moon.”
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In summary, Jenna Smith’s journey beautifully illustrates that women can indeed juggle multiple responsibilities without losing sight of their own needs. By merging yoga and breastfeeding, she not only nurtures her child but also carves out essential time for herself. So, moms, remember to embrace your own version of balance—because you truly can do it all.