52 Ways Your Partner Can Support You During Pregnancy

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Pregnancy is often romanticized as a magical time filled with glowing skin and blissful anticipation. But let’s be real: it’s often more about gas, bloating, and a sudden aversion to your favorite soft cheeses. If you are feeling overwhelmed, just know it’s totally normal to have days where you want to cry over some pickles and ice cream.

So, while you’re navigating the ups and downs of pregnancy, here’s a handy list for your partner to ensure they’re the ultimate support system for the amazing mom-to-be in their life:

1. Join her in indulging in those late-night snacks. Ask if she’d like more!
2. Offer a soothing foot massage (hint: it’s not for you).
3. When she’s excited about discussing baby names, just say “Absolutely!” even if you’re secretly cringing.
4. Remind her just how stunning she is.
5. Keep the snacks coming.
6. Attend every OB-GYN appointment with her; it means a lot.
7. Stay composed when she talks about “discharge” or “cramping”—no wincing allowed.
8. Buy her a cozy body pillow; trust us, she’ll love it.
9. Maybe grab some tacos too; they’re always a hit.
10. Avoid eating any foods she can’t have (this might save you some drama).
11. Don’t sip on fancy drinks in front of her unless you want to face her wrath.
12. Take over chores she can’t manage, like cleaning the floors.
13. Lightly poke fun at her non-pregnant friends for being thin.
14. Give her belly a loving kiss.
15. Lower back rubs are pure gold right now.
16. Seriously, offer that foot rub again.
17. Clean the bathrooms without her asking.
18. Get teary-eyed over insurance commercials together; it’s a thing.
19. Handle the laundry—she’s got enough on her plate.
20. Brush her hair and remind her how beautiful she is.
21. Avoid mentioning any odd pregnancy-related changes to her body.
22. If she wants to do a quirky baby reveal, just go with the flow.
23. Get involved with nursery planning and decor.
24. Choose your words wisely when discussing baby names; tread carefully!
25. Sometimes, silence is golden; just don’t say anything initially.
26. Let someone else break the news about names, like your mother.
27. Offer her more chocolate because, well, why not?
28. When she vents about pregnancy woes, listen attentively.
29. Agree that yoga pants and oversized tees are the pinnacle of maternity fashion.
30. Yes, another foot rub is always welcome.
31. Dream about baby-related things together.
32. If her libido is on the rise, embrace it fully during the second trimester.
33. But definitely don’t bring it up again when she enters the “don’t touch me” phase.
34. Nod along when she insists those doctor’s scales are rigged.
35. During the third trimester, keep complaints to yourself—just don’t.
36. Tear out the scary parts from any pregnancy books; she doesn’t need that stress.
37. Never mention labor unless she brings it up, and just listen if she does.
38. Avoid asking if her vagina will ever be the same; it’s not a good topic.
39. When she wonders what traits the baby will have, skip over any awkward features.
40. Fold the laundry again; it’s the least you can do.
41. Give her the comfy side of the bed without hesitation.
42. Just tell her you love her—no reason needed.
43. And remind her she’s beautiful, always.
44. Maybe offer her some more chocolate (seriously, it helps).
45. When she rants about her mom’s comments, just nod and listen.
46. Help her craft a solid birth plan; she shouldn’t tackle this alone.
47. Ensure her plan includes ample rest time—she needs it!
48. If she wants a photographer for the big day, just roll with it.
49. If she’s keen on live-streaming the big event, go with it, too.
50. If her birth plan sounds like it’s from a hippie dream, support her vision.
51. If she prefers a scheduled C-section, help her organize it.
52. And if you mess up and upset her, just join her in a rage snack session.

Remember, this list might seem a bit exaggerated, but she’s dealing with a whirlwind of emotions and hormones right now. Your support—like providing chocolate and those back rubs—is invaluable. For more insights, check out our other blog post about home insemination. If you’re exploring options, Make A Mom is a great authority on the topic. And for further reading on pregnancy resources, visit Women’s Health.

Summary

Pregnancy can be a challenging time filled with unpredictable emotions and physical discomforts. Partners play a crucial role in supporting the expectant mother through gentle gestures, understanding, and involvement in the journey. By following these tips, partners can create a nurturing environment that celebrates the ups and downs of pregnancy.