Embracing Body Image in Your 40s: Why I’m Done Worrying About My Size 4 Days

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I think I’ve finally arrived at a delightful place when it comes to my body image. Much like the evolution of parenting and marriage, this realization didn’t happen overnight—it’s been a gradual journey, and honestly, a wonderfully surprising one. After spending far too many years scrutinizing my reflection and feeling disappointed, the fact that I can now confidently stand in my bathroom, catch a glimpse of my backside, and not scream in horror is a monumental achievement. I can even sway my hips with glee while in the nude, giving my dimpled rear a playful pat and cheering myself on. Talk about a major victory!

It took me a while to hop on the “I am more than my dress size” train, but now that I’m aboard, I’m never getting off. Why it took me so long to embrace this mindset is a mystery, but I suspect it has a lot to do with years of trying to conform to the unrealistic body standards perpetuated by the media. From the moment I picked up a fashion magazine in the late ’90s, I bought into the myth that “Thinner is better, thinner is sexier, thinner equals happiness.” What a load of nonsense!

Let me tell you about this body—this 44-year-old vessel. It’s not a size 4 anymore, and I truly couldn’t care less. This body has birthed four incredible kids, one of whom is now towering at six feet tall. And this belly? The one that didn’t bounce back to a flat tummy after four pregnancies, complete with loose skin and C-section scars? It jiggles with a joy that could rival Santa’s belly. Pass the holiday treats!

This body has nourished my children with breasts that now resemble overstuffed socks—yes, they’re in dire need of a supportive bra, but I wouldn’t trade the experiences for anything. Those arms that still struggle with “girl” push-ups have spent years lifting and carrying toddlers, making them far more worthy of a magazine cover than the skeletal models we often see.

My curvy hips and sturdy thighs? They may require a bit more effort to fit into jeans, but they’ve taken me on countless adventures and through many miles of laughter and fun. Sure, my body shape is evolving—hello, 40s!—and we’ve all heard the warnings about what to expect. “Oh, you’re in your 40s now? Just wait, everything will start to fall apart.”

Not only is that offensive, but who honestly cares?! Am I strong? Absolutely. Am I healthy? You bet! Do I love my body? You better believe it! I love that I can play tennis with people half my age and not feel like I’m going to collapse. I love that I can ride a bike with the same excitement as an 8-year-old and jump off the diving board without a second thought. I adore that my husband finds me irresistibly attractive, that I can bust a move to rap music, and that my brain is capable of contributing so much more to the world than just a “perfect body.”

This body I’m learning to love—one that no longer obsesses over being smaller or sexier—may be softening, widening, and slowing down, but since I’ve started viewing it through a lens of gratitude and awe, I’ve recognized that its capabilities far outweigh its appearance.

In summary, embracing your body at any age is a journey worth taking. It’s not about fitting into a certain size; it’s about appreciating what your body can do and celebrating every curve, scar, and wrinkle along the way. For more insights on pregnancy and home insemination, check out this excellent resource from NICHD or explore this article for more on self-insemination tips. And if you’re looking for a reliable option for home insemination, BabyMaker at Home Insemination Kit has you covered!