When the World Feels Overwhelming, Don’t Forget to Connect with Your Kids

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Like many people today, recent events have left me feeling rattled, anxious, and somewhat violated. The reality of our new leadership is sinking in, and it’s an emotional rollercoaster—anger, fear, and frustration all swirling together. I’m particularly concerned for the safety and well-being of my family, including my kids and their friends, as well as families everywhere in our wonderfully diverse nation.

I’ve found myself glued to the news, checking updates late into the night, and experiencing sleepless nights filled with anxiety. The sheer volume of alarming headlines has me spiraling, muttering “Can you believe he just said that?” far more times than I care to admit. Unfortunately, this stress has impacted my interactions with my kids; I’ve been snapping at them and losing my patience more than I’d like to admit. Quite frankly, I’ve not been the mom I aspire to be.

While I could blame this on sleep deprivation or the constant worry about the state of our world, I have come to realize that nothing justifies it. I also don’t want to ignore or suppress my feelings, but I refuse to let them distract me from the most important job I have—being there for my children. It’s a tough balance to strike, especially when the world feels heavy, but our kids need our unwavering attention now more than ever.

Even if we try to shield them, kids can pick up on our worries. They overhear our conversations and catch snippets of the news, which might make them feel anxious too. So as we navigate this tumultuous period in history, let’s prioritize our kids. Yes, we must be engaged citizens and do our part to protect our democracy, but we can’t let that come at the expense of our parenting.

To help manage the stress, I’ve been cutting back on my media consumption. I’m only reading articles from reliable sources that offer constructive ways to be active citizens. Sure, the news can be hard to ignore, but I need to set boundaries for my own well-being. My kids deserve a mom who is fully present while they build Lego towers or curl up for bedtime stories. They need my undivided attention when they ask why the sky is blue or how big the universe is.

Our country may feel like it’s in chaos, but our children represent hope and healing. So, no matter how down you might feel, try to see life through your kids’ eyes. Listen to their questions and marvel at their curiosity. Take their hands, enjoy the simple joys, and share in laughter. After all, laughter is truly the best medicine, and our kids know how to unleash a genuine belly laugh.

While it’s crucial to stay informed about the world around us, we must also strike a balance. We can be passionate advocates for change without losing sight of our role as nurturing parents.

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In summary, during these challenging times, it’s essential to focus on our children while remaining engaged with the world. By finding this balance, we can support our kids and nurture their hopes for a better future.