Meet 105-year-old Dotty Johnson, a vibrant yoga instructor who proves that age is merely a number. Turning 100 is quite the feat, but reaching 105 and still teaching yoga? Now that’s nothing short of extraordinary! Last week, Dotty celebrated her milestone birthday by leading her regular yoga class at the local senior center in Sunnyvale, California, just as she does every week.
While many might think that aging means slowing down, Dotty is here to shatter that stereotype. Instead of indulging in a tall glass of gin and catching up on her favorite shows (who hasn’t done that?), this sprightly centenarian opted to share her passion for yoga with others. Born on November 30, 1918, even before women earned the right to vote, Dotty has lived through the Titanic’s sinking, both World Wars, and the invention of sliced bread! She took up teaching yoga at the ripe age of 103 and shows no signs of stopping anytime soon.
“I don’t really feel any different,” Dotty shares. “Sure, I’m a tad more cautious than I used to be, but old? Nah!”
While many might consider reaching 100 a triumph, Dotty embraces her age with grace and a little Downward Dog. Research indicates that yoga can lead to lower heart rates, reduced anxiety, and even alleviate back pain, making it a fantastic choice for staying spry in your golden years.
Not only does Dotty teach her weekly class filled with fellow seniors in their 70s and 80s, but she also leads her Bridge team and plays a fierce card game—talk about #lifegoals! When asked about the transition to 105, she quipped, “It’s not much different than being 55, except I’ve lost all my friends from back then.”
However, the community at the senior center thinks otherwise. After her birthday yoga session, they threw her a surprise party that brought together dozens of admirers, proving she’s a beacon of motivation for those around her.
Still living independently in her childhood home, Dotty refuses to let age define her. When asked if she feels fortunate to do all this at her age, she simply replied, “I just do it.”
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Summary
Dotty Johnson, at 105, defies age stereotypes by teaching yoga and inspiring others. Her story encourages us to embrace life, regardless of our years.