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That Holiday Weight Gain? Absolutely Worth It
It’s day five of our family visit on the East Coast, and here I am, at my usual spot at the beautifully carved dining table surrounded by 15 other family members. My empty plate is eagerly awaiting a generous portion of turkey, stuffing, fruit compote, and perfectly steamed green beans. We’ve got wine on the table, Scotch on the side, and chocolate mousse waiting for dessert. Whenever we manage to gather, meals are a must, and there’s always more than enough for seconds—and yes, even thirds.
As I glance around the lively table, I see cousins from all corners of the country mingling, aunts and uncles elbowing each other while they dig in, and grandparents sharing stories. These last few weeks of the year are all about joy, family, celebration, and reflecting on the rapidly fading year. We’re fortunate to embrace this time together, softening disappointments and looking forward to a brighter new year surrounded by loved ones—and yes, those undeniable extra pounds that seem to settle around my waist.
Crispy latkes with sour cream, buttery Brussels sprouts, sweet potatoes crowned with marshmallows, and dripping roasted meats all remind me of the deliciousness that comes with this season. Let’s not forget the glittering sugar cookies and decadent apple pies, alongside deep, red mulled wine and sparkling champagne. As I pull on my jeans, I wince slightly; my cozy sweaters feel a bit too snug, and even my bra seems more like a supportive hug than a comfortable fit, if you catch my drift.
I am, without a doubt, wrapped up in the cozy embrace of holiday weight gain.
Normally, a few extra pounds would send me into a panic. I’d add an hour of exercise to my week, cut back on carbs, or embark on a three-day green smoothie cleanse. I understand how my body works and know what it takes to bounce back after a weekend of indulging in Brie cheese and brownies straight from the pan.
But managing the slow, sneaky weight gain during the holidays is a different story. Those pounds creep up on me, eagerly anticipating the next festive meal. In years past, I tried to keep my eating and exercise routine intact in November and December, hitting the gym while everyone else relaxed by the fire, frustrated at myself for indulging.
This year, however, feels different. I simply don’t have the energy to fret over a few extra pounds when we can all agree that 2023 has had its share of ups and downs. Sure, there were some bright moments, but they often felt overshadowed by the chaos surrounding us. With personal challenges, such as my uncle and mother-in-law battling cancer, it’s been a heavy year.
So, I turn to comfort food and the joy of family. In both good times and bad, we lean on our loved ones, who often come bearing food or invite us to gather around their table. This year, I’ve fully embraced the solace of food, family, and friends without the usual stress.
Every pound I’ve gained represents a moment of joy. Those peppermint martinis? Enjoyed with my oldest friend in her kitchen, surrounded by our kids and laughter. The marshmallow-topped sweet potatoes? A secret family recipe that still leaves us guessing. Each moment shared with loved ones, the scent of cookies wafting through the house, and my comfy sweatpants, which now have a little extra room, all help to balance the scales of life.
I won’t pretend that accepting the extra weight is easy—it’s not. I’ve always kept a close eye on my weight and fitness, often at the expense of enjoyment. However, this year, I find comfort in relaxing into the season, extra pounds and all, especially after such a challenging year.
By mid-January, I’ll return to my leafy greens and lean proteins, dialing back my sweet indulgences. For now, I’m relishing the love that comes from spending time with dear ones, indulging in freshly baked treats, and enjoying cozy moments in my favorite sweatpants. And those cookies in the oven? Totally worth it!
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Summary: The holiday season often leads to weight gain, but this year, I’ve chosen to embrace it as a sign of joy and comfort. Surrounded by family and friends, I’ve indulged in delicious meals without guilt, knowing that these moments are truly what matter. Though I’ll return to my healthier habits in the new year, I’m savoring every sweet and savory bite in the meantime.