18 Misunderstandings People Had About Mental Illness Before Their Diagnosis

Often, the first real glimpse into the world of mental illness comes when someone receives a diagnosis—whether it’s them or a loved one. Until that point, many of our perceptions about mental illness are shaped by media, myths, and a good bit of misinformation. Even after a diagnosis, it can take time for individuals to come to terms with their new reality, figuring out who they are under this new label. But there’s hope! Many discover that with the right treatment and support, they can lead fulfilling lives despite earlier misconceptions. Sharing this knowledge can help others realize that a diagnosis doesn’t define them.

To uncover some of the myths people believed before their diagnosis, we reached out to a community of individuals who have shared their experiences through the “Say It Forward” campaign.

Here’s what they had to say:

Myth 1:

“I thought I’d never have a normal relationship outside my family.” – Jenna B.
Mental illness can impact relationships, but it doesn’t make you destined for dysfunctional connections. With communication and empathy, you can build meaningful relationships.

Myth 2:

“I believed I could never feel good again.” – Mark T.
While conditions like bipolar disorder might not have a definitive cure, finding the right treatment can lead to periods of wellness—sometimes they may even surprise you!

Myth 3:

“People with mental illness can’t function in everyday life.” – Lisa H.
This is far from the truth! Many people with mental health challenges are thriving in their daily lives, often without anyone knowing they’re managing a mental illness.

Myth 4:

“I thought mental illness wasn’t real unless it was extreme.” – Caitlin R.
Mental illness exists on a spectrum. Just because someone appears “higher functioning” doesn’t mean their struggles aren’t valid.

Myth 5:

“I didn’t realize how much my mental illness influenced my life.” – Sarah W.
Symptoms of mental illness can affect relationships and behaviors, which is why it’s crucial to communicate your needs to friends and family.

Myth 6:

“I thought I’d grow out of my mental illness as an adult.” – Tom K.
Mental illnesses aren’t just phases; they often require lifelong management, even if they can be effectively treated.

Myth 7:

“I had no clue how common mental illness was.” – Emily S.
You’re not alone. Millions live with mental illness, and understanding this can foster a sense of community and strength.

Myth 8:

“I thought people with mental health problems just wanted attention.” – David L.
This is a common misconception, but mental illness is a serious condition, not a cry for help.

Myth 9:

“I believed I couldn’t be a good parent because of my mental illness.” – Rachel M.
You can be an amazing parent while managing a mental illness. It can be tough, but many do it successfully.

Myth 10:

“I thought having a mental illness meant I was weak.” – Chris P.
Facing a mental illness takes immense courage and strength, not weakness.

Myth 11:

“I was told I just needed more faith to fix my issues.” – Kelly B.
Mental illness isn’t determined by one’s faith or beliefs; it’s a medical condition that affects many regardless of spirituality.

Myth 12:

“I thought taking meds was a sign of defeat.” – Eric J.
Medication is a legitimate and often necessary tool in managing mental health, and it speaks to strength, not weakness.

Myth 13:

“I believed I had to keep my struggles a secret.” – Megan A.
Experiencing mental illness isn’t a personal failure; it’s important to talk about it and seek support.

Myth 14:

“I thought depression was just sadness.” – Amy W.
Depression encompasses much more than sadness, including fatigue, irritability, and loss of interest in activities that once brought joy.

Myth 15:

“I thought I couldn’t have a mental illness because I’m outgoing.” – Jacob D.
Being cheerful or outgoing doesn’t exempt anyone from mental health challenges; they can affect anyone.

Myth 16:

“I thought willpower alone would cure my condition.” – Laura N.
While determination helps, mental illnesses require treatment and support, not just sheer will.

Myth 17:

“I believed I had to go through this alone.” – Ben H.
You’re part of a supportive community. If you need more resources, check out this link for additional support.

Myth 18:

“I thought my dreams were out of reach because of my illness.” – Sophie T.
You can chase your dreams! Many find that they can accomplish what they set out to do despite their challenges.

Summary

Understanding mental illness is a journey filled with misconceptions that can be transformed through knowledge and support. Many individuals have shared their experiences, revealing the common myths they believed before their diagnoses. By spreading awareness and providing support, we can help others navigate their paths toward mental wellness.

For more insights on navigating mental health, here’s an excellent resource to explore. If you’re looking for guidance on family planning, you can find helpful tools at Make a Mom.