Gaslighting: Understanding the Manipulative Tactics and Why They Matter

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In 1944, the iconic Ingrid Bergman starred in the film Gaslight, where she portrayed a wife whose husband was attempting to drive her mad for his own sinister reasons. Spoiler alert: she wasn’t going crazy; it was her husband who was the real villain. Fast forward to today, and the term “gaslighting” has become all the rage, especially as we watch political figures engage in this devious behavior. If you check your social media right now, chances are you’ll see “gaslighting” popping up in discussions about the current administration.

So, what exactly is gaslighting, and why should it matter to you?

What Is Gaslighting?

Gaslighting is a manipulative tactic used by individuals or groups to instill doubt in their targets. This psychological game leads the victim to question their own memories, perceptions, and even sanity. It’s a strategy employed by dictators, abusers, and tricksters throughout history. In our current climate, it’s easy to see how leaders twist the truth, leaving many of us feeling confused and frustrated.

As noted by Teen Vogue, “under Trump, facts have become interchangeable with opinions, blinding us into arguing amongst ourselves.” Remember the phrase “alternative facts”? It’s a perfect example of how gaslighting can warp reality. When those in power deny obvious truths and fabricate narratives, they create a distorted universe that can be forced upon those around them.

How to Recognize Gaslighting

How can you tell if you’re being gaslighted? Here are some red flags:

• When powerful individuals dismiss facts and label them as bias.
• When they evade direct questions, flipping the focus back onto you to distract from the issue.
• When significant information is withheld without any explanation.
• When they consistently create scenarios that make you doubt your own judgment.

What You Can Do

Once you realize you’re experiencing gaslighting, you can reclaim your power. It’s like seeing a magic trick and knowing how it’s done; once you know, you can’t go back. Here are some steps to take:

1. Seek the Truth: Stick to trustworthy, non-partisan news sources like NPR, BBC, or The New York Times.
2. Engage with Your Representatives: Make phone calls or attend meetings to express your views on pressing issues.
3. Get Active Locally: Join community boards, participate in local politics, or support candidates who align with your values.
4. Support Relevant Organizations: Consider donating your time or resources to groups that fight against gaslighting and advocate for justice, such as the ACLU or Planned Parenthood.
5. Stay Informed, But Don’t Overwhelm Yourself: Focus on one cause at a time, knowing that you’re part of a larger movement for change.

With the current state of affairs feeling like a bizarre alternate reality, it’s essential for us to band together and demand accountability. By prioritizing facts, holding our leaders accountable, and supporting reliable news sources, we can navigate these tumultuous times together.

Gaslighting is a serious issue, and it’s happening right before our eyes. Don’t let yourself become a victim, and don’t remain silent. It’s time to speak up and take action.

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Summary

Gaslighting is a manipulative tactic used to instill doubt and confusion in others, often seen in abusive relationships and political discourse. Recognizing its signs can empower you to take action, demand accountability, and support reputable sources of information.