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The Importance of How We Discuss Our Bodies With Our Daughters
A recent post from a mom on social media highlights the need for body positivity in conversations with our daughters. Nobody wants to pass on negative self-image, but how can we shift our attitudes when we often struggle with our own body image? Jenna Thompson, a body positivity advocate, has a simple suggestion: recognize your own beauty—right now.
While this might sound easier than it is, Jenna lives by her words, and her enthusiasm is contagious. Her Facebook page is a vibrant celebration of embracing one’s body, and it’s refreshing to see.
“ARE YOU READY TO SHED THAT WEIGHT … of negative self-talk and unrealistic body expectations? It’s time to celebrate what you have, right now, and stop missing out on the joy of being ALIVE!” her post declares. Now that’s a breath of fresh air.
Jenna embodies a mix of self-help guru and best friend. Recently, she shared a touching story to illustrate how crucial it is to communicate positively about our bodies to our children.
Today, while lounging by the pool with her daughter, the conversation went like this:
Daughter: “Why is your tummy big, Mommy?”
Jenna: “What do you mean, sweetie?”
Daughter: “These lines, Mommy.” (Pointing at the stretch marks)
Jenna: “Oh, those are my stretch marks!”
Daughter: “Where do they come from?”
Jenna: “Well, when I was a little older than you, I got some stripes when I grew really fast! Some of these stripes are from when I carried you in my tummy.”
Daughter: (curiously) “They are shiny and sparkly, aren’t they pretty?”
Jenna: “Yes! They really are! You’ll get your glitter stripes when you’re a bit older, my love!”
We’ve been conditioned to think that extra weight and stretch marks are something to be ashamed of, so it’s almost surreal to hear someone talk about them positively. Our bodies are constantly changing, and that is perfectly normal. So why not embrace those changes?
“I couldn’t be more excited about the idea of fostering body positivity as a preventive measure rather than a reaction,” Jenna tells us. “I’ve lost and gained over 100 pounds in the last decade, fluctuating between a size 2 and a size 20!”
She explains that having a daughter was a turning point for her. “I realized I needed to equip both myself and her with the tools to see beyond the physical. I began living based on how I wanted to feel rather than what I wanted to achieve, constantly asking how I could give instead of what I could gain. By focusing outside of myself, I discovered my capabilities, and that journey led me to love myself and appreciate my unique creation.”
It can be incredibly challenging to look in the mirror and offer yourself compliments instead of criticism. But with practice, it becomes easier. One day, you might find yourself celebrating your stretch marks with your daughter, feeling accomplished in this parenting journey.
“IT MATTERS HOW WE TALK TO OUR DAUGHTERS ABOUT OUR BODIES! They are listening. They are curious,” Jenna concludes. “It’s up to YOU to help shape how they will perceive these aspects of themselves! Will you continue the cycle of shame society has imposed on you? Or will you show her a new path of love?” We know which choice we prefer.
To explore more about body positivity and its impact, check out this resource on pregnancy and home insemination. And if you’re interested in learning about at-home insemination kits, visit this authority on the subject for valuable information. For even more insights, read about this blog post that dives deeper into related topics.
In summary, fostering a positive conversation about our bodies is essential for shaping how our daughters view themselves. By embracing our unique qualities and rejecting societal pressures, we can raise a generation that loves and appreciates their bodies.