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Ex-Runway Model Says ‘Forget This’ and Celebrates Healthy Weight Gain
Lifestyle
After years of battling with unrealistic weight standards, a former model has decided to take a different path. Meet Mia Thompson, a breathtaking beauty who recently joined the body positivity movement after enduring the struggles of surviving on a mere 500 calories a day. Her journey toward embracing her natural size is resonating with many, encouraging others to ditch extreme diets and find balance instead.
Mia recently shared her story on Instagram, detailing her relationship with food, modeling, and the quest for a healthier lifestyle. Her candid post quickly went viral, racking up over 15,000 likes and an outpouring of supportive comments from women who appreciated her honesty. In the post, Mia displayed two photos side by side—one from her modeling heyday and a current shot that showcases her embracing her true self.
“The left side was me at the peak of my career, strutting down the runway during my first major fashion week,” she recounted. “I was booking shows I once only dreamed of, but after fainting one night while preparing a ridiculously low-calorie meal (I think it was 15 pieces of steamed broccoli), I realized I needed a change.”
If you’ve ever attempted a crash diet, you might guess what happened next: the inevitable binge. “Eating a little more spiraled into devouring almost a whole bag of almonds, which soon turned into full meals and then full-blown binges,” Mia revealed. “I found myself giving in to every craving, even though I knew it was a pivotal time in my career.” It’s hard to blame her; starving oneself isn’t sustainable, and it’s outrageous that models are still expected to do this even in 2023.
Though Mia managed to navigate fashion weeks without anyone noticing her slight weight gain at first, eventually, the fashion industry couldn’t overlook it. “I felt like I was failing because I couldn’t stick to the diets and regimens,” she admitted. “I thought I was weak-willed or just didn’t care enough about my career.” After stepping away from the high-fashion world, it took Mia a few years to truly feel healthy and happy again.
“In 2016, I had a lightbulb moment—I wanted to get in shape, but this time, in a healthier way,” she shared. “I committed myself to the gym, eating more sensibly without starving myself.” By 2017, Mia found herself consuming between 900–1,300 calories a day, and while she felt fit, she still wasn’t meeting the industry standards for brands like Victoria’s Secret.
Despite her efforts, Mia felt disillusioned with the fashion world. “One day, I asked myself why I was fighting against my own body. Instead, I decided to embrace it,” she explained. “The picture on the right is me now—imperfect, not runway-ready, but authentically me, and my spirit is content.”
Mia still works out five days a week, but this time, it’s for her health, not a modeling gig. She’s learned to enjoy food without guilt. “Maybe I wasn’t meant to be on magazine covers, but perhaps I was meant to share my story and promote body positivity to women everywhere,” she concluded.
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In summary, Mia Thompson’s transformation from a high-fashion model struggling with extreme dieting to a body positivity advocate serves as a powerful reminder to embrace our authentic selves. Her journey inspires others to prioritize health over societal standards, promoting a message of love and acceptance for all body types.