So, you want to know how to do Kegels? You’re in luck! These pelvic floor exercises are easy to fit into your day—whether you’re at home, in your car, or even at your desk.
In a recent episode, our gal Tilly shares why we should totally embrace Kegel exercises. Not only can they tighten up your pelvic floor, but they also come with some seriously sweet perks—like enhancing sexual pleasure. And let’s be honest, who doesn’t want to avoid those awkward leaks? Ready for a little competition?
Kegels work wonders for bladder control and provide support for your internal organs. Strong pelvic floor muscles? That’s a win-win situation! Check out the video for three simple exercises you can squeeze into just five minutes each day.
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In summary, Kegel exercises are a simple yet powerful way to boost your pelvic floor health, offering benefits that go beyond just physical. So, what are you waiting for? Let’s get squeezing!