Viral Post Encourages Moms: ‘Take a Deep Breath, You’re Doing Great!’

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Navigating the journey of parenthood can feel like a roller coaster ride—filled with moments of self-doubt and endless second-guessing. Recently, Australian blogger Mia Thompson found herself grappling with these very feelings and shared some heartfelt advice that struck a chord with parents everywhere.

A friend of Mia’s, a child therapist, reassured her that she was an amazing mom. To which Mia responded, “I don’t feel like one! The kids are driving me up the wall, and I often wonder how I’ll muster the patience for another day.” Sound familiar? Many parents can relate to that sentiment.

Mia’s friend offered a perspective that changed everything: “Kids cry to communicate. Toddlers scream, children whine, and teenagers complain. And yes, we often mutter ‘for crying out loud’ under our breath before responding—it’s just part of the gig. But you know what? It’s better than silence. A house filled with noise and the chaos of kids asking questions is a sign of a healthy home.”

Known for her candid take on motherhood, Mia openly acknowledges the overwhelming emotions that can accompany raising children. She recognizes that it’s perfectly okay to admit when we’re not at our best. Let’s be real—parenting can be exhausting, and while we love our little ones fiercely, it’s normal to feel like we’re not always holding it together—and our kids are just as imperfect.

The therapist added, “What worries me are the quiet kids, the anxious toddlers, and the teens who don’t come home. It’s the lack of communication that truly concerns me.”

Mia’s words have resonated with thousands online, providing comfort to many who needed to hear them. One reader noted, “Kids often act out at home because it’s their safe space. They let loose at home because they know they’re loved and secure. I tell myself this when they’re driving me nuts!”

Another parent humorously reflected, “If I had a dollar for every time I said ‘for crying out loud’ under my breath, I could easily afford a full-time nanny—and maybe even a personal chef!”

One insightful comment from a parenting course she attended reminded Mia: “When your kids shout or argue, it means they feel safe enough to express themselves. Not every child has that privilege.”

With chaos reigning in her home lately, Mia’s message couldn’t have come at a better time. She concluded her post with some much-needed reassurance: “Take a deep breath, you’re doing a great job.”

This article first appeared on May 22, 2017.

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In summary, Mia Thompson’s relatable post offers comfort to parents struggling with self-doubt, reminding them that the chaos of family life is a sign of a loving home. So next time you feel overwhelmed, just take a deep breath—you’re doing better than you think.