I live with an anxiety disorder, which means I tend to overthink and worry about a myriad of issues. I often fret about things most people wouldn’t even consider, like the sound of my laughter or if my texts might annoy someone. My worries range from significant concerns, like body image—specifically my weight—to smaller, yet persistent thoughts, such as whether my dog feels appreciated. Despite taking several medications for my anxiety, those unsettling feelings still creep in, leading to moments of shaking, sweating, and sleepless nights.
However, I recently stumbled upon, not a miracle cure, but an intriguing coping strategy that I had to try. It originated from a survivor named SarahSunshine, who shared her journey on social media. The simplicity and effectiveness of her approach felt revolutionary.
The first time I implemented this technique was shortly after discovering SarahSunshine’s post. I had just gotten dressed and caught a glimpse of myself in the mirror, thinking, “I hate my body.” I paused and mentally transformed those words into the voice of Donald Trump. My response? “Screw you, Donald Trump.” Just like that, I carried on with my day, feeling an unexpected sense of empowerment.
I continued this practice regularly. When I lay next to my partner at night and thought, “My stomach is so jiggly and unattractive,” I stopped to reframe it as if Trump were saying it. I shot back, “You’re not my president, you blustering, orange menace.” The act of telling off Trump felt oddly liberating and made the negativity dissipate.
While this technique didn’t alleviate my overarching anxiety, it proved effective for personal negative thoughts. I found myself facing worries about various aspects of my life—from not meeting work deadlines to feeling inadequate as a parent. Each time, I channeled my frustration into insults aimed at our former president, which surprisingly made me feel stronger.
It’s worth noting that this method mirrors some established therapeutic techniques, like Teflon Mind, where negative thoughts are allowed to glide past like clouds. It also aligns with cognitive behavioral strategies that encourage recognizing and reframing negative thoughts. Mental health professionals acknowledge that attributing our frustrations to a figure like Trump and dismissing them can indeed have therapeutic benefits.
Of course, I’m not abandoning my prescribed medication or the guidance of my healthcare professionals. This isn’t a magic solution, but I believe incorporating this technique could positively influence my mental well-being over time.
In conclusion, who would have thought that channeling my frustrations at Donald Trump could serve as a tool for emotional relief? Here’s to finding creative ways to tackle anxiety.
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