Former Runway Model Says ‘Enough’ and Celebrates Healthy Weight Gain

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After years of battling an unhealthy weight, former model Mia Thompson has made a powerful shift toward embracing body positivity and self-acceptance. Once trapped in a cycle of extreme dieting, consuming as little as 500 calories daily, Mia has now transformed her approach to health and well-being, inspiring others to appreciate their authentic selves.

Mia recently took to social media to share her journey with food, modeling, and the importance of balance in her life. Her candid post resonated widely, garnering over 15,000 likes and an outpouring of support from women expressing gratitude for her honesty. Side-by-side photos depicted Mia at the height of her modeling career and her current self.

“The left image shows me during my first major fashion week, at what I thought was my ideal size, booking shows I only dreamed of,” she wrote. “But after fainting while preparing one of my ridiculously low-cal meals (I think it was a handful of steamed edamame), I realized I had to change my approach.”

For those who have attempted extreme, low-calorie diets, Mia’s experience was all too familiar: a cycle of restriction followed by bingeing. “Gradually, a little indulgence turned into eating entire bags of almonds, which escalated into full meals and eventually bingeing,” she recalled. “I craved everything and surrendered to those desires, even though I knew it was a crucial time for my career.” It’s a harsh reality that many models continue to face even in today’s world.

Mia navigated various fashion weeks, managing to hide her gradual weight gain until it became noticeable, ultimately impacting her ability to book jobs. “I often questioned my resolve. Was I weak, or simply not dedicated enough?” she reflected. “I spent a long time feeling like a failure.”

Leaving the high-fashion industry was a significant step for Mia, but it took years for her to truly embrace a healthy lifestyle. “In 2016, I felt a renewed sense of purpose; I wanted to get fit again, but in a sustainable way,” she shared. “I began working out regularly and followed a more reasonable diet, eating between 800-1,200 calories depending on how I felt.” At her fittest, Mia had achieved a six-pack but still felt inadequate for brands like Victoria’s Secret.

Despite her dedication, Mia eventually questioned the industry’s standards. “I realized I was fighting against my body instead of listening to it,” she explained. “The right image is of me now, not perfect but authentic, and I’m finally at peace with who I am.”

Today, Mia exercises five times a week but does so for her health rather than for modeling. She has learned to enjoy food without guilt, acknowledging, “Maybe I wasn’t meant to grace magazine covers, but perhaps I’m meant to share my story and promote body love among women facing similar struggles.”

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In summary, Mia Thompson’s journey from extreme dieting to embracing her natural body serves as a powerful reminder of the importance of self-acceptance and health over societal pressures. By sharing her story, she encourages others to love themselves as they are and to prioritize their well-being.