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The Importance of Discussing Anxiety: Insights from a Viral Post
A recent Humans of New York (HONY) post that garnered over 11,000 shares on Facebook within 24 hours brings attention to a critical issue affecting teenagers: anxiety. Research from the National Institute of Mental Health indicates that around 25% of adolescents aged 13-18 struggle with anxiety disorders, with 5.9% facing severe cases. Despite the fact that these disorders are treatable, approximately 80% of affected youths do not receive the necessary help, according to the Child Mind Institute, a nonprofit that supports children with mental health challenges.
In the HONY post, a high school student recounts her journey with anxiety. “I was a top student and always pushed myself to excel. But after falling ill in 10th grade, I began to struggle, and that’s when the panic attacks started,” she shared. She vividly describes her experience: “One day, when my teacher handed out my grade report, I felt like I couldn’t breathe. My heart raced, and I felt completely disconnected from the people around me.” This alarming account resonates with many, including myself; I remember feeling dizzy and faint in class during my own struggles with anxiety.
Transitioning to college only intensified her challenges. “I started college last year, and no matter how much I tried, I couldn’t be at the top anymore. Everyone here is incredibly talented, and my panic attacks worsened to the point I had to withdraw from my first semester,” she explained. Recognizing the need for help is crucial, as she discovered. “I used to hide my anxiety, logging off social media and avoiding calls. But now, the more I talk about it, the more I see others facing similar battles,” she said.
The Child Mind Institute highlights that nearly 4,600 adolescents die by suicide each year, and over 157,000 are hospitalized due to self-harm. It’s crucial to provide support for teens grappling with anxiety and depression. Various forms of help such as therapy, medication, relaxation techniques, and even yoga can be beneficial. For the student featured in the post, art became a powerful coping mechanism. “A wonderful teacher once told me, ‘Use your anxiety to fuel your creativity instead of letting it hold you back,’” she reflected.
In conclusion, openly discussing anxiety is vital for creating awareness and fostering understanding among youths. By sharing experiences and seeking help, teens can find solace in knowing they are not alone in their struggles.
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