By: Sarah Mitchell
Trigger Warning: This article describes the experience of a panic attack.
Oh no, not again.
My palms are sweaty. Why am I feeling so hot? The temperature outside is only 30 degrees.
It’s alright. You’re okay. You’re okay.
No, I’m not okay! My thoughts are racing. It’s like my brain is overloaded. Everything feels jumbled together, and I can’t make sense of it.
You can do this. Focus!
But what if I forget something really important? What if there’s a task I’m overlooking? I must have missed something crucial. I can feel the panic rising. Why is this happening again?
Oh no, I can’t breathe. I can’t breathe. I feel like I’m going to pass out.
Yes, you can. Control your breathing. Just take a moment to slow down.
I can’t! My chest feels tight. I can’t get enough air.
You’re still breathing. Just relax a little.
No, I can’t breathe! I can’t feel my hands or feet. What’s happening? I feel like I’m suffocating. Please, someone help me!
Did I forget to take my medication? What if I’m losing my mind? I can’t be going crazy! But what if I am? This can’t be how it ends. I can’t breathe!
Listen to me. You’re hyperventilating. Take a deep breath and slow down.
Someone help me! I feel like I’m drowning. I can’t feel anything. Why can’t I feel anything? Oh god, I think I’m dying!
You’re not dying! Please, focus on my voice.
Everything is spinning. My head hurts. This must be the end. I can’t think straight. I can’t breathe… I can’t breathe…
I’m here for you. It’s okay. You’re safe. You’re not dying. Do you hear me? Just stay with me. You can get through this.
You are strong. Close your eyes and rest. You will be alright. This moment will pass.
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Understanding panic attacks can be essential for those who experience them, as well as for their loved ones. These episodes can feel overwhelming and frightening, but knowing that they are temporary and that you can regain control is crucial. If you or someone you know is struggling, please seek help and support.
Summary
Panic attacks can be intense and disorienting experiences characterized by overwhelming fear and physical symptoms such as difficulty breathing and racing thoughts. Understanding these attacks can help individuals manage them better. For more information, visit resources like IVF Babble and learn about home insemination kits.