Why Not Choose New Year’s Intentions Over Resolutions?

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The frenzy at gyms every January is quite comical. That’s why I’ve given up on setting gym-related resolutions. There’s something almost sheep-like about joining the crowd in making these promises. When I see others indulging in their favorite shows and comfort food by February, I can’t help but wonder how I would stick to my own resolutions.

A while back, I delved into the challenges of keeping resolutions for Family Life Magazine. One insightful perspective came from life strategist, Ava Bennett, author of Awaken Your Purpose: Embrace a Fulfilling Life. Bennett points out that we often approach resolutions with a mindset of judgment and guilt, focusing on what we perceive as “wrong” in our lives. Many resolutions center around our bodies, driven by criticism that only serves to harm our self-image.

Instead of grueling resolutions, Bennett advocates for embracing New Year’s intentions. Instead of declaring, “I will attend yoga classes three times a week and run five miles on my off days,” consider framing it as, “I intend to enjoy moving my body, whether through dancing, jogging, or brisk walks.” And if you stumble along the way—don’t be too hard on yourself. Shifting from resolutions to intentions allows us to honor the part of ourselves that seeks joy and well-being, rather than the inner critic that constantly pushes us.

Ultimately, the most meaningful resolution might simply be: treat yourself with kindness. I’m committed to trying this, and I hope you will too.

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In summary, let’s swap out the traditional New Year’s resolutions for gentle intentions that foster self-love and well-being.